3. Pumpkin seeds
The greatest issue with fatigue-battling foods is sometimes the complexity of the portion. There is an established list of nutrients that you simply have to have within your body in order to raise your energy levels. There aren’t many foods that can combine those ingredients into one small portion. Most of the time, people are inclined to eat giant meals. This can be tiring and exhaust by itself, not to mention the fact that it strips away motivation. Thankfully, you can always get your hands on one healthy snack that can solve all the problems concerning energy levels.
Pumpkin seeds are just what you’re looking for in that department. They are small, cheap and nutritive – which makes them an ideal fatigue counterattack on the go. You can pack a bag and have it anytime and anywhere. Plus, they’re full of all the essential micronutrients that can aid you in reviving your long lost energy.
What most people don’t know about these seemingly usual seeds is the incredibly high omega-3 quantity. In most cases, we turn to fish or supplements in order to get this fatty acid, but it’s even more widely available than we first thought.
The first thing that grabs everyone’s attention is the incredible amount of B vitamins in it. B1, B2, B5, and B6 are a formidable combination that directly affects your level of alertness. On top of these minerals, you have manganese, magnesium, phosphorous, copper and iron – all crucial elements in the anti-exhaustion equation. Adding them to your diet will surely mean the world to your tired and drained body. On top of all that, you can even experiment with pumpkin seed butter, a favorite delicacy in some parts of the world.