Health

10 Dangerous Side Effects of Not Getting Enough Sleep

10. Kills Your Sex Drive It stands to reason that when your body is exhausted, you are unlikely to be motivated toward sex. As well as… Tayana - October 2, 2017

We all know that we SHOULD be getting enough sleep. According to the National Sleep Foundation, adults should be getting an average of between 7 to 9 hours of sleep a night in order to maintain good health and well-being. This recommended amount varies slightly between children and teenagers, who require more sleep, and older people, who generally require less sleep.

This doesn’t mean that if you do have a few late nights here and there you are going to damage your health permanently, but if a lack of sleep becomes a feature night after night, then it can become a real problem.

Not getting enough sleep not only affects you in the short term, but is a risk factor for longer-term and enduring health problems.

There may be many reasons which affect your ability to sleep the recommended amount including lifestyle, work life, physical and mental health, but it is important to eliminate as many factors as possible which are interfering with your ability to get a good night’s rest.

These are some of the short and long-term impacts that sleep deprivation can have.

1. Affects Your Memory and Brain

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Getting enough sleep is essential for healthy cognitive function. It plays an important role in thinking, problem-solving, learning and memory. If you haven’t had enough sleep, your concentration the following day is likely to be poor and you may have difficulty focusing on the task at hand. This can be masked temporarily by using stimulants like coffee to trick our brain, but is likely to lead to a bigger crash later in the day when the caffeine wears off.

This reduction in cognitive function can affect your ability to perform tasks at work, concentrate in meetings, and remember important events. The impact of sleep deprivation on memory can be explained by its effect on the hippocampus – the region of the brain critical for storing new memories. Even one bad night’s sleep can impair the brain’s ability to retain information the following day.

Worryingly it can also impair your ability to drive safely, as it reduces your level of alertness and responsiveness.

Sleep deprivation can affect your learning capacity and ability for the brain to retain important information, this may lead to you becoming more forgetful. Various studies have shown the direct impact that sleep deprivation has on cognitive performance. Recently an Italian study concluded that sleep deprivation can actually cause brain cells to eat parts of the brain’s synapses.

Another study showed that people who had not had enough sleep reacted with stress and anger when trying to perform a simple cognitive task. This reaction was shown to be due to the Amygdala, the part of the brain responsible for controlling emotion, being 60% more active when a person has had a lack of sleep. This makes the individual more reactive to negative stimuli when overtired than they would be normally – it is more than just being grumpy!

To ensure optimum functioning of your brain, make sure that you get enough quality sleep. This allows the brain to recover and be ready for the following day.

2. Harms Your Heart

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Getting the correct amount of sleep is very important when it comes to looking after your heart. Sleep plays a vital role in healing and repairing your blood vessels and heart.

Many studies have made a clear link between cardiovascular disease, and those who consistently get below 6 hours of sleep a night – regardless of other lifestyle-related considerations including age, diet and smoking.

Proper rest and sleep are essential for your heart health. Sleep deprivation puts you at a higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise habits.

One study published in 2000 saw a direct link between sleep deprivation and increased resting blood pressure. A later study published in Progressive Cardiovascular Disease suggested that short-term sleep deprivation negatively affects blood pressure, inflammation, and hormones, all contributing to an increased risk of cardiovascular disease.

Another study published in the European Heart Journal, showed that people who sleep less than 6 hours on average, have a greater risk of developing coronary heart disease, and stroke as compared to those sleeping 7 to 8 hours per night.

Some research even suggests that you are twice as likely to have a heart attack or stroke if you sleep on average less than 6 hours a night, compared to those who sleep between 6 and 8 hours a night. Getting too much sleep (9 hours +) consistently, can also be detrimental, and has also been linked to an increased risk of heart disease.

3. Weakens Your Immunity

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If you notice that you are continually getting ill – with colds, flus and viruses – it could be because you’re not getting enough sleep.

Sleep deprivation can affect your immune system – your body’s protective system – from fighting off infections like the common cold, the flu and other ailments.

When the immune system is weakened, your body loses its ability to fight off viruses, and therefore you are likely to get sick more often.

Getting enough sleep is essential to maintain the healthy running of the body’s immune system. When you sleep, proteins are released called cytokines, along with other infection-fighting antibodies, which protect your body against infection and inflammation.

When you don’t get enough sleep, the body produces less cytokines, which impacts your body’s ability to fight off infection in the same way.

One study carried out by the University of Washington Health Sciences, proved that by carrying out research on pairs of twins and showing that the twin that consistently got less than 6 hours sleep a night had a suppressed immune system, than the twin who got between 6 and 8 hours sleep a night.

Sleeping also helps to fight fever once you are sick. This is why when you come down with a severe cold or flu, your body will want to sleep for long periods. It is during your sleeping time that the fever rises and your body is able to tackle it more effectively. This is why when you are sick, and you don’t give your body a chance to rest, it is likely you will stay sick for longer.

4. Causes Depression

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Sleep deprivation can be both a cause and an effect of depression, which makes it especially difficult to tackle.

Many studies have linked sleep deprivation to an increased risk of developing depressive and anxiety disorders. This is because it leads to significant changes in the brain’s neurotransmitter functioning, affecting our general outlook on the world, ability to think rationally, and ability to regulate emotions.

It is thought that those who suffer with insomnia are more than 10 times more likely to suffer from depression than the general population, and up to 17 times more likely to suffer with an anxiety disorder. Those with sleep conditions such as sleep apnea, where you temporarily stop breathing whilst sleeping, were five times more likely to suffer from depression than the general population. Researchers believe this is because when sleep is disrupted over and over, it can alter brain activity and neurochemicals that affect a person’s mood and thinking.

However, sleep deprivation is often also a symptom of depression. Feelings of hopelessness and self-hatred, and anxiety often cause a disturbed sleep pattern, which can therefore just increase these feelings further. A person who is suffering from depression may find it difficult to fall asleep, stay asleep or may also sleep too much. Abnormal sleeping patterns are often one of the first symptoms of depression, and exacerbate the problem further.

However, the relationship between sleeping and mental health is complex, as various studies in recent years have shown the possibility of using controlled sleep deprivation as a temporary treatment to ease the symptoms of mild to o moderate depression. Although researchers who carried out the study stressed that it was only a temporary treatment for depression.

If you are experiencing symptoms of depression and have trouble sleeping, you should consult your doctor.

5. Makes You Gain Weight

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Ever wonder why you can’t lose weight? Even when you’re following a strict diet and exercise routine? It may be the amount of sleep you’re getting…

Regularly getting less sleep than you need increases the production of the hormone, ghrelin– the hormone responsible for stimulating hunger. Ghrelin is a hormone secreted by the digestive system when there is little food in the stomach. It tells the brain to make the person hungry.

It also reduces the production of leptin which suppresses appetite. Leptin is secreted by fat cells and tells the brain that the amount of fat being stored is sufficient or has increased. This is part of the body’s homeostasis mechanism.

Being sleep-deprived can affect this mechanism, and therefore the ability to control your appetite and energy metabolism. As a result of this, over time, this contributes to significant weight gain.

Studies have linked short sleep duration to a reduced level of leptin and therefore an increased body mass index.

Maintaining a regular sleep routine of between 6 and 8 hours will not only help your body regulate its appetite, but will stabilize your metabolism to be able to burn off more calories during exercise.

On a mental level, not getting enough sleep can leave you feeling unmotivated, and with no energy to tackle your run or gym session the following morning.

Sleep deprivation can also cause the individual to lose weight. Chronic insomnia has been found to affect the level of ghrelin, but not leptin, meaning that insomniacs often find themselves losing unhealthy amounts of weight.

6. Raises the Risk of Diabetes

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Long-term sleep deprivation can not only impact your health in the short term but can put you at much higher risk of long-term chronic diseases such as diabetes.

According to a study carried out in 2005 published in the Archives of Internal Medicine, sleeping too much (6 hours or less), or too much (9 hours or more) is associated with increased risk of diabetes.

This is because sleep deprivation alters the sympathetic nervous system and affects hormonal balances, all of which affects glucose regulation.

Prolonged sleep deprivation therefore eventually causes the insulin-producing cells to stop working properly, and this, therefore, elevates the glucose levels, increasing your risk of diabetes.

As we know, not getting enough sleep increases your chance of being overweight considerably. Being overweight is the leading cause for the development of diabetes type 2 in adults. Excess fat makes it harder for cells to properly use insulin, a hormone that helps keep glucose levels normal.

And it doesn’t take much to disrupt this process – researchers estimate that the sympathetic nervous system can be altered temporarily after as few as two nights of poor sleep.

If needing to go to the toilet during the middle of the night is one of the reasons for not getting enough sleep, this may be a sign of diabetes, as your body is trying to process more glucose than it can handle. Frequent urination is one of the first signs of developing diabetes. If you have concerns, you should consult a doctor.

7.Damages Skin

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We’ve all heard of the saying ‘needing your beauty sleep’, and so it won’t come as a surprise to learn that sleep deprivation can cause both short and long-term damage to the skin and complexion.

Most of us will recognize the familiar dark circles, or ‘bags’ under our eyes that appear after just one night of poor sleep. This is caused by our blood vessels dilating. Our eyes also become puffy, and our skin takes on a sallow appearance. If this continues over a period of more than a few weeks, the effects could become permanent.

Sleep deprivation has a direct impact on the skin’s elasticity. An improper sleep pattern leads to excessive stress, which causes the body to produce more of the hormone cortisol. This hormone breaks down the protein in the skin that keeps it elastic and smooth. This means that over time as the skin loses its elasticity, wrinkles and fine lines will appear, and dark eye circles will become more prominent and longer lasting.

Not getting enough sleep negatively affects the moisture levels in your skin, and lowers your pH level. This means that skin is more likely to become dry, irritated and more prone to breakouts. This is also why it is recommended to put apply moisturizer before you go to sleep, to lock in the moisture.

Studies have shown that chronically poor sleep is associated with increased signs of intrinsic aging and ability to recover after sun exposure.

Prolonged lack of sleep can lead to diminished skin barrier function, which leaves you at greater risk of skin cancer.

8. Leads to Early Death

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It may sound dramatic, but numerous studies have linked sleep deprivation to an increased risk of early death. This doesn’t mean that an occasional late night is going to send you to an early grave, but continued lack of sleep or poor sleep over a period of years, could increase your risk of many serious, chronic health problems.

A decent night’s sleep is fundamental to our body’s ability to function. It is during our sleeping hours that our body repairs and renews cells and tissues. It also heals and repairs blood vessels, and creates new pathways in the brain essential for learning and memory.

Researchers analyzed data collected over 16 studies, comprising 1.3 million people in the US, UK and Asia over 25 years found that those who slept an average of less than 6 hours per night were 12% more likely to die early, than those who sleep between 6-8 hours per night. It also showed that lack of sleep was associated with ailments including heart disease, high blood pressure, obesity, and diabetes. Evidence also showed that people who slept consistently more than 9 hours per night were also at an increased risk of early death, but this was attributed to other health-related causes.

However, not getting enough sleep could also be an indicator of other health problems, and therefore an increased risk of early death. Those in chronic pain or with mental health issues such as depression are less likely to be able to get a consistent good quality of sleep, which may increase their risk of other health problems. Similarly, if you work shifts, or are under financial pressure to work a high number of hours, this may increase your stress and therefore your ability to sleep.

9. Leads to Fatigue-Related Accidents

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Lack of sleep severely impairs your brain’s ability to retain information, decreases reaction times, as well as impairs coordination and judgment.

This makes sleep deprivation not only dangerous for your long-term health, but makes it also a concern for your short-term safety as you go about your day.

One of the leading causes of serious car accidents is driving whilst fatigued. One in five of all serious vehicle injuries is related to mistakes made by a driver who is suffering from sleep deprivation.

One study even showed that moderate sleep deprivation induces impairments in cognitive function equivalent to being under the influence of alcohol. It is recommended that if you are driving whilst fatigued, you pull over a take a short 15-20 minute power nap to alleviate the drowsiness.

This effect of sleep deprivation is also a danger in working environments especially when operating machinery, or working in environments where there are hazards, and a high level of awareness is needed.

Many high-profile disasters are thought to have been caused, at least in part, by sleep deprivation. For example, the nuclear meltdown at Chernobyl in 1986, and Three Mile Island in 1979, were both thought to have been caused in part by workers being sleep deprived, and therefore missing important information. It is also thought that medical errors in hospitals are often caused by medical professionals being sleep deprived. It is estimated that 50,000-100,000 deaths a year in the US are caused by preventable medical errors, many caused by doctors and nurses working shifts of up to 24 hours without getting an adequate amount of sleep.

10. Kills Your Sex Drive

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It stands to reason that when your body is exhausted, you are unlikely to be motivated toward sex. As well as a loss of physical energy, a lack of sleep also increases stress and tension, both of which negatively affect sex drive.

A 2008 poll from the National Sleep Foundation found that 20 percent of respondents have lost interest in sex because they are too tired.

Because sleep deprivation impairs your emotional response, it may also cause you to become irritable easier and therefore affect your relationship, making it less likely that you will want to engage in sexual activity with your partner.

Over time, sleep deprivation is likely to lead to a general loss of interest in sex. Sleep deprivation once again goes hand in hand with mental health issues like depression and anxiety, of which loss of libido is one of the symptoms. These factors affect both men and women equally.

Poor sleep patterns have been found to affect the male production of testosterone, the hormone responsible for sex drive. Scientists from the University of Chicago found men who get less than five hours of sleep a night for a week or longer suffer have far less levels of testosterone than those who get a good night’s rest.

Studies have also shown that men that suffer from sleep apnea, a sleeping disorder which disrupts sleep, also tend to have lower testosterone levels and as a result, often have lower libidos.

Having low levels of testosterone can also lead to other health problems such as an increased risk of heart disease, stroke and type 2 diabetes.

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10 Signs of Skin Aging and Ways to Reverse Them

Science and medicine have experienced unbelievable advancement in recent years. Breakthroughs have been made in every single field. There is one thing that is still an… Simi - October 1, 2017

Science and medicine have experienced unbelievable advancement in recent years. Breakthroughs have been made in every single field. There is one thing that is still an unsolvable conundrum for scientists all around the world. That thing is none other than skin aging.

No matter what, time will leave its mark on the skin. You can influence how big of a mark will it leaves. It all comes down to influencing the process both internally and externally. These are the ten most prominent signs of skin aging and ways to get glowing skin.

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1. Crow’s feet

These eye wrinkles are also known as “laugh lines” or “character lines”. Laugh lines stem from the speculation that laughing too much causes them. Since an instinctive reaction to something positive is to twitch our cheek muscles, some say it may be possible. However, this theory is unfounded and has no medical explanation whatsoever.

Crow’s feet are the first dermal signs of aging. Blinking, twitching and similar actions make this the most used muscle group in the entire facial region. Therefore, small wrinkles appear within the upper layer of the skin. In most cases, they can be seen in milder forms even in the early 20s. With age and additional strain, they can get bigger.

Certainly, their extent depends on a multitude of factors.

  • Genetics, dieting and the presence/absence of substance abuse all play a role in their reduction or expansion.
  • Certain studies also reveal that prolonged sun exposure plays a crucial role in establishing their existence early on.
  • Strangely, frowning may also affect the development of crow’s eyes. Its simple muscle mechanics and years of frowning take their toll on the skin.

A prominent treatment for crow’s feet is vitamin E oil. It’s widely available in most pharmacies, without the need for a prescription. By rubbing the gel all over around the eyes, you ensure the epidermis absorbs the healing liquid. The oil will work diligently to improve the elastics of your skin tissue. Such an improvement directly affects the performance of your facial muscles along the years.

Another option is aloe vera. The gel from this incredibly beneficial cactus also has healing and beneficial effects on the skin. The minerals that it contains play a vital role in reversing the decay of the skin.

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2. Wrinkles

These skin formations are also known as rhytides. In the context of the human face, we consider them as a normal part of the aging process. As the skin gains exertion, it becomes looser. Since the tissue of the skin is constructed out of a multitude of cells, the weakening of the cell connections can lead to the skin appearing loose. This is the main reason why wrinkles appear in the first place.

Aside from the aging process, other factors play a prominent role. Several studies have shown that continuous water exposure leads to the creation of wrinkles. The water weakens our skin and the bonds between the cells get less stable.

With every immersion in the liquid, they deteriorate but return back to normal. That’s why washing the dishes and swimming leads to temporary wrinkles. However, they may turn into permanent ones, especially in the facial area.

Also, substance abuse may lead to accelerated aging of the skin. Additionally, sleeping in one position for many years may aid the creation of wrinkles on one part of the face. It isn’t proven yet, but there are supports for this claim. Elastin and collagen go weak after some point in time. This happens due to aging. This renders the skin unable to maintain youthfulness.

Solving the issue takes patience. Best methods are:

  • Warm olive and coconut oil have proven to be the best aids when it comes to wrinkle prevention and removal. Keeping the oil on the skin for a few minutes moisturizes it. Keep in mind that the skin needs more and more fluid as it ages. The older you are, the more water your skin needs.
  • Mashed fruit masks are also an effective remedy. Bananas, papayas, and avocados are the best combination.

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3. Skin dryness

The entire skin surface, with all its layers, is a living breathing organism. In principle, it can be deemed as an organism within an organism. During youth, it produces natural oils in the required amount. This is done to maintain freshness and clarity. Upon hitting puberty, it overproduces these oils due to a hormonal craze within the body. The results are clogged pores, which result in blackheads, acne, and pimples.

However, as the body changes, it requires more and more hydration to maintain elasticity. The older you are, the lesser the amount of natural oil produced by your skin. Within the fourth and fifth decades of one’s life, the hormones change yet again. This time, they drastically decrease and oil production almost ceases. This leads to dry skin. It’s one of the most prominent signs that your skin has aged.

This process can’t be reversed by any means. Nevertheless, you can slow it down and make it milder as your body ages.

  • People who have had a habit of good hydration throughout their lives have shown less signs of skin dryness.
  • Also, sunbathing in continuous fashion can be responsible for accelerated drying out of the skin.
  • Stress, the plague of the modern era, is a crucial culprit in making the once-hydrated skin feels drier.

Fighting skin dryness is not difficult and takes little time.

  • The first step would be standing in your shower and rubbing yourself with virgin olive oil. The beneficial effects of this Mediterranean essential will tighten and moisturize every skin layer, from top to bottom.
  • Another good solution is adding honey or milk cream before your morning shower. By leaving this layer on the skin for five or ten minutes, you give it a chance to absorb the necessary nutrients.

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4. Sagging of the skin

The main reason we have elastic skin at a young age is the existence of elastic, connective tissues. The two most prominent ones are collagen and elastin. Both of these tissue types have the task of keeping the skin surface smooth and allowing the skin to return back to form when stretched. However, like every cell in the body, collagen and elastin cells have their expiry date. As you grow older, your body stops deeming them necessary for survival. Thus, these cells begin to die out rapidly.

This results in saggy skin. At this point, the skin feels like it is dangling down the muscle fibers. In a certain way, it can be said it does. However, the correct way to express this would be that the skin is too heavy without the support of elastin and collagen cells.

Along with connective tissues, the skin loses self-moisturizing components as you age. That’s why you may find that the skin will need more and more water to feel youthful. Although aging is an important factor in this matter, there are other possible culprits that may worsen the situation. Sudden weight changes put too much strain on the tissue and confuse it. Thus, it becomes weaker from all the adapting.

Best methods to tighten saggy skin are:

  • Tissues and cells around the body need proteins. That’s why the best solution for saggy skin is an egg-white mask. Gently rub the paste on your face. Let the skin absorb the valuable nutrients. Adding yogurt will give the mask a cooling effect and allow it to stick longer.
  • Another way to allow the skin to flourish is essential oils. Coconut and olive oil are excellent aids in battling skin sagginess. Rubbing them solves tissue problems.

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5. Hyperpigmentation and age spots

Melanin is the pigment that gives the skin its distinct color. The cells that produce this pigment are called melanocytes. They reside in the stratum basale, which is the lower layer of the skin’s epidermis. As the body ages, it only focuses on essential life-giving activities and processes. Melanocyte distribution, sadly, isn’t one of these essential processes.

During the aging process, melanocytes become more and more diffuse and pigment production becomes less regulated by the body. This results in various darker skin spots. They are a common feature on faces of people over the age of sixty. They can appear earlier, but such cases are rare. It can be due to negligence and prolonged substance abuse. Also, exposure to UV rays can stimulate excess melanin production.

Age spots are smaller manifestations of bigger hyperpigmentation spots. They are abundant in older people, but can appear even at a young age. Basically, the more sun exposure the skin gets, the more likely age spots are to appear. Of course, genetics, dieting, and several other factors play a prominent role. It simply shows that with time your skin will lose its charm and glow.

Ways to treat age spots:

  • The first step to treat and lessen age spots is to stress less. Overstraining the nerves is also a prominent factor in causing the darkening of the skin.
  • Thankfully, there are effective natural remedies. Citrus juice from lemons is the best solution to this skin-related conundrum. Rubbing it on your skin twice a day will reduce skin discoloration.
  • Aloe Vera juice and gel are two more efficient solutions that combat excessive melanin production. Unlike citrus juice, they work best when left overnight for the skin to absorb them.
  • Using sunscreen helps a lot too. Good sunscreens protect the skin from various forms of UV light.

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6. Losing the elasticity in the neck skin area

Even though the skin is homogenous on the entire body, some places are simply thinner than others. One of the thinnest skin pieces on the entire body is found in the neck area, right under the chin. Thin skin possesses less elastin and collagen cells than the other parts of the body. Because of this, deterioration in these parts is faster and more visible than anywhere else.

Colloquially, this phenomenon is called “turkey neck”. This name was installed because flabby skin resembles the skin formation that turkeys have on their necks. Since the skin in the neck doesn’t have much fat tissue, the need for connective tissue is lesser. Areas like the stomach and the triceps have the largest amount of connective cells.

The conclusion is that neck skin is, in biological terms, mostly for cosmetic purposes. It doesn’t cover any important muscles or ludicrous amounts of fat tissue. Since it’s under the face, this piece of the skin is one of the most visible signs of aging. As we all know, our skin type is partially predetermined by genetics. Because of this, some people may have larger “turkey necks” than others.

There are several ways you can worsen the deterioration of neck skin. The most prominent ones are surely sun exposure and extreme weight fluctuations.

Fixing the process is not easy, but medically possible. Here are some ways you can take control of it.

  • The essential move should be pampering the flabby parts with a good moisturizer. Giving the skin fluids allows it to slow down the disappearance of connective tissues.
  • Furthermore, adding high-quality sunscreen to your beach arsenal will only help.
  • Drinking water is essential, too. Skin hydration helps a lot.

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7. Darkened eye circles

By analyzing your face, you might realize that the area directly under the eyes is completely devoid of muscles. Out of the 43 total muscles in the human face, none are located directly under the eyes. This leaves the skin only covering the bones and the immense amount of blood vessels in between the two structures.

As you age, your skin gets thinner. This is due to a loss of the connective tissues in all the layers of the skin. These cells have the task of keeping all the layers flexible and stuck together. When they begin to die out, disarray appears and the skin becomes more transparent. This eventually shows prominent dark circles around the eyes.

They are merely a consequence of the blood vessels being more visible. Since oxygen-devoid blood is usually transported here, the vessels are darker and seem black. You may know them as eye bags. Eye bags form because the skin doesn’t regenerate because of a lack of sleep. This too causes thin and sensitive skin, leaving open visible blood vessels. With older age, circles become more visible and sometimes even permanent.

Unfortunately, they make any person look much older. Multiple surveys have shown that dark eye circles are definitely the most “despised” of all aging signs. Since the eyes are at the symmetrical center of the face, they draw the most attention.

While being one of the worst aging features, the circles are also one of the easiest to fix.

  • Almond oil is a great tool for fixing this sign of growing older.
  • If you don’t have access to almond oil, shea butter is also a good alternative for the time being. Gently massage the fluid or the butter into the circles and go to sleep.

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8. Enlarged pores

These are one of the essential parts of the human skin. Scattered all around the epidermis, they have the crucial role of allowing the skin to breathe. They are usually barely visible and well hidden, all while performing their functions correctly. Like all other aspects of the skin, the placement of the pores is directly regulated by connective tissue. Albeit strong, connective tissue has an expiry date, too.

As you age, the tissue around the pore rapidly deteriorates. The production of cells to renew the connective parts ceases slowly. This phenomenon results in reduction to be less elastic every day. Elasticity guarantees that the openings in the skin will be reasonably scattered around the surface. A lack of collagen causes them to widen and sag a little bit. In this case, they will be especially visible in the cheek area.

They are perhaps the part with which people face the most difficulties with. Because they require life-long care and treatments, they are easy to neglect and forget. Genetics also plays an important role in determining how much the pores will enlarge as the years go by. Some people will experience early pore enlargement, due to the trait being dominant in the family tree. Others might never experience the problem. Many cases of women never having pore problems have been recorded.

The point of every treatment is to find what suits you. Treatments for enlarged pores should follow the same principle. The quantity and frequency depend on each person’s skin type and quality.

  • Ice should be the first choice on your list. It tightens the skin effectively.
  • Apple cider vinegar mixed with water also gives every skin type an elastic and rejuvenated look.

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9. Upper eyelids falling down

The general principle of skin structure is simple. The thicker the layer is, the more connective tissue it has to have. Skin thickness depends on the placement of that area and the contents it covers. For instance, the skin covering the abdomen is filled with such tissue. Underneath it is layers of fat tissue, muscles and internal organs. This gives the skin a protective function, along with the existing cosmetic one.

Eyelids are amongst the thinnest skin areas in the entire body. The tissue has the least amount of collagen; therefore it’s prone to early deterioration. Even in the early 20s, people experience their eyelids falling lower than usual. This is a skin aging sign most people experience. It’s so widespread; its existence is constantly being omitted. Colloquially, it is better known as the notorious “droopy eyes”.

Alongside the neck, your eyelids fill display the aging process firsthand. As the tissue weakens, it will become less and less able to muster the heavy eyelid. Such an occurrence makes the person seem constantly tired and out of sync with a normal rest schedule.

Although this is a normal occurrence, several factors make it even more severe.

  • Suffering from insomnia at a young age contributes to an early start of the fall of your upper eyelids.
  • If you’re allergic to something, then you are also predisposed for an early appearance of this symptom.

The solution, or treatment, to this symptom is fairly simple. The key is improving the circulation around your eyes. This set of movements directly counters the weakening of the tissue. It can be done with bare hands or with some olive or coconut oil. Make this a daily habit of applying it at nighttime.

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10. Puffy eyes

It’s not only the upper eyelids that suffer from reduced elasticity after reaching a certain age. The truth is that the whole face is prone to losing collagen fast as the years go by. Some people experience the tissue weakening in a slower manner; some see it reduce in strength. It all depends on a multitude of factors. Lifestyle, genetics and stress levels all come to play when talking about facial weakening.

One aspect of the tissue slowly losing its tightness is the so-called “puffy eyes” phenomenon. It doesn’t only have to be a sign of aging. People of all ages can experience it from excessive crying and hangovers. The hangover cases are usually due to a lack of water. When you sleep short hours, you are guaranteed to get puffy eyes. This is because the skin regenerates itself while you sleep. By not sleeping, you prevent your skin from rejuvenating itself.

Because of this, skipping sleep at a young age may turn back on you at a later age. Even if you don’t sleep while older, the puffiness will be prominent due to the weaker tissue. The more you sleep, the lesser the symptoms will be. Some people never experience this sign of aging due to a clean sleep schedule.

The solution to this symptom is somewhat unorthodox, according to conventional medical standards.

  • Putting cold black tea bags is one option. The minerals within the herbal tea soothe the swollen skin and return it back to normal.
  • Another, albeit popular in general, treatment is putting cucumber over your eyes. They just have to be thick in order to engulf the entire skin area. If you have puffy eyes, just avoid rubbing them too viciously.
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