1. Hearing Loss
The link between magnesium and the function of hearing is closely linked. You may not find an instant reduction in hearing loss. The disability develops over months in response to a prolonged state of deficient magnesium levels in blood. For this reason, many people may not even realize their hearing has been compromised.
Magnesium is known to produce certain protective effects on the ears against noise-induced hearing damage. These days, owing to the increasing use of motor vehicles, those of which transmit unbearably high noises, the prevention of noise-induced hearing loss is almost impossible. With time, people may notice some sort of impairment in their ability to hear or comprehend what other people are saying.
Hearing loss is a normal part of the aging process, but you don’t want to face this disease in your early years owing to nutritional deficiencies. Young people should be careful about the volume levels they use when listening to music, especially while wearing headphones or earbuds.
Getting more magnesium is an easy way to preserve your hearing. It is also a smart thing to ask your doctor to check your magnesium levels when you have your next checkup.
Tinnitus may be the earliest sign your body may exhibit to warn you about the declining levels of magnesium in your blood. However, the same consequence may be met by patients facing depleting levels of blood potassium. A person with ringing ears may respond well to the administration of magnesium, if its deficiency is the primary reason.
One way to keep your magnesium levels in check is by eating specific foods. Certain magnesium-containing foods, such as avocados, bananas, and green leafy vegetables like romaine lettuce, kale and spinach, as well as mushrooms make healthy choices to regulate the levels of this mineral in your body. By maintaining a balanced diet, you can preserve your hearing function from the hazardous effects of the ever-rising noise pollution.