8. Intense PMS Symptoms
Ask any woman about pre-menstrual syndrome (PMS) and they will tell you it is uncomfortable and difficult to deal with each month. Women tend to experience the same annoying symptoms of bloating, headaches, photo phobias, mood swings, cravings and frustration when the time of their PMS arrives.
Did you know, by maintaining a healthy and balanced diet, you can make your PMS experience more tolerable? All of these symptoms are exaggerated in a woman who has certain micro-nutrient deficiencies like magnesium. Rising weakness is also a sign of this syndrome. All of these PMS consequences can be partly associated with magnesium deficiency.
Many women crave chocolate during their monthly PMS phase. If you are one of them, have you ever wondered why that happens? It is because chocolate has high amounts of magnesium, and if your body is deficient in this mineral, you will certainly crave it in different foods.
Still don’t believe it? Try replacing that chocolate during your cravings with other magnesium-rich foods, such as avocados, almonds or oatmeal. If you are magnesium deficient, these healthy food replacements will certainly satisfy your cravings. If you still need your chocolate, choose the dark type and not milk chocolate. You want to look for dark chocolate with at least 60 percent cacao content.
Magnesium generally relaxes the muscles, and so, it will certainly function in relieving your painful menstrual cramps.
To your utmost astonishment, depleting levels of magnesium in your blood may also produce infertility. Since that consequence is a big deal because it can affect your entire life, you need to adjust your food intake so that it provides you with adequate mineral and vitamin components daily.
PMS symptoms may also arise due to vitamin B6 deficiency, and that can be greatly relieved by taking vitamin supplements. You can also eat foods rich in B6, like pistachios, fish, liver, turkey and rice bran.