The okra plant or Abelmoschus esculentus is a flower-producing plant also commonly referred to as ‘lady’s fingers.’ In the Deep South of the USA, it is a vital ingredient in gumbo. It is called ‘Bhindi’ in Hindi and ‘Vendakkai’ in Tamil. It is widely used in cooking across various cultures. Okra is seldom eaten on its own but more often included in the recipes for gumbos, soups, etc., as it adds a unique flavor to the meal.
Okra’s exact origins are unknown, and although it is today widely grown in gardens around the world, it is best suited to cultivation in warm and temperate climates. The okra plant has many medicinal properties, and the most common way in which you can consume it is by drinking okra water. Okra water can be prepared by cutting off the ends of 4 okra pods. Next, place the two pods in the equivalent of 3-4 glasses of water and cover it with a plate.
A sticky liquid will ooze out of the pods as soon as they are slit. It is best to leave the pods to soak in the water overnight. After doing this, remove the pods from the water. Drink the okra water.
Make okra water daily in this way. Okra and by default okra water are an acquired taste. Okra contains a significant number of vitamins and minerals, most notably Vitamin C, Vitamin B2, Vitamin B6 and folic acid. It also includes calcium, potassium, magnesium, Vitamin A, and dietary fiber. Okra is rich in anti-oxidants.
1. Okra water can assist the digestive process
One of the essential components of a healthy digestive system is sufficient fiber. Fiber is also referred to as roughage. It is the part of a plant that one cannot digest. However, it gets processed through the digestive system. As it moves through the system is provides several benefits.
The two types of dietary fiber you get are soluble and insoluble fiber. Soluble fiber dissolves on contact with water. It forms a gelatinous substance which slowly moves through the digestive system. Because it runs so slowly, it gives the digestive system time to absorb all the necessary nutrients from the food that you can consume. Insoluble fiber does not dissolve in contact with water but passes through the digestive system, aiding in the flow of the food and adding bulk to the stool. It increases the regularity of the bowel movement. Both types of fiber are essential for maintaining a healthy digestive system.
Many people who report minor problems with their digestive systems say great success with including more soluble and insoluble fiber in their diets. In the event of serious digestive system conditions, the use of fiber in the diet will be used in conjunction with medication prescribed by a medical healthcare professional.
Okra contains high levels of fiber which are essential for healthy digestion. Some of this fiber is passed to the water when the okra pod is cut open. So, you are improving your fiber intake by drinking okra water. One of the most significant shortcomings of the modern diet is a lack of fiber. A lack of fiber in the gut can cause conditions such as diverticulitis and hemorrhoids. To avoid this, you can get into the habit of drinking okra water daily.