2. Okra water prevents constipation and diarrhea
Constipation is a painful condition that affects many people. When a person is constipated, their bowel movements are irregular, and sometimes the bowel doesn’t move for several days. It is caused when the stool remains in the bowel for too long. Because it isn’t moving, the water from the stool is absorbed by the colon, leaving the stool dehydrated and hard. In most instances, constipation isn’t caused directly by a particular condition or illness. In fact, its causes can sometimes be challenging to identify.
One of the most essential, natural ways to treat constipation is to increase the amount of fiber in the diet. Both soluble and insoluble fiber is necessary at this stage as both are needed to help get the bowel moving again. The soluble fiber introduces more water into the stool that immediately softens it. Insoluble fiber adds bulk to the stool and speeds up its passage through the bowel. A regular intake of okra water will help to maintain proper fiber levels in the bowel and prevent constipation.
Diarrhea can have a sudden onset. There are multiple reasons that a person may contract diarrhea. It can have its roots in viral infection (such as rotavirus), bacterial infection (such as salmonella or food poisoning), parasitic infestation (such as tapeworm), intestinal disorders (such as Irritable Bowel Syndrome), medications (such as antibiotics), and food intolerance or allergies. When a person has diarrhea, the stool is loose because there is too much water in the colon.
Diarrhea can be treated using soluble fiber. Increasing the intake of soluble fiber helps with the absorption of the excess water in the bowel that firms up a loose stool. Drinking okra water on a daily basis will ensure reasonable levels of soluble fiber in the bowel.In most cases, of mild constipation or diarrhea, additional fiber intake can remedy the situation quite quickly. However, if symptoms persist, you can consult a medical healthcare professional for treatment.