4. Okra water can improve your vision
Okra water contains good levels of Vitamin A and Beta-Carotene which are beneficial to the health of the eye and vision in general. Vitamin A is good for the eyes and the immune system. It is a fat-soluble vitamin. Beta-carotene is a carotenoid that helps give vegetables their attractive colors. It is good for one’s vision and general growth and development. Vitamin A is present in a variety of foods, but Beta-carotene is only present in vegetables.
The reason Vitamin A is good for the health of the eye is that it helps to prevent macular degeneration. Macular degeneration is a condition that causes the deterioration of the macula. The macula is the small center of the retina that controls the levels of vision the eye has. When the macula deteriorates, it results in vision loss. This is one of the leading causes of vision loss across the more, with more cases of macular degeneration than glaucoma and cataracts.
Not only does Vitamin A help to combat macular degeneration, but it also acts against inflammation of the eye and protects it from developing infections. Beta-carotene converts into Vitamin A when it enters the body, so it performs many of the same functions as Vitamin A. Also, as a carotenoid, Beta-Carotene eliminates some of the stress that our eyes suffer as a result of exposure to blue light from both the sun and the screens of various electronic devices.
With making a glass of okra water part of your daily routine, you are giving your body (and especially your eyes) a boost of Vitamin A and Beta-Carotene which is much needed to keep your eyes sharp and healthy.