12 Benefits of Drinking Okra Water You Need to Know About

11. Okra water can help eliminate anemia Anemia is a deficiency of healthy red blood cells in the body. Red blood cells carry oxygen to the… Simi - May 24, 2018

11. Okra water can help eliminate anemia

Anemia is a deficiency of healthy red blood cells in the body. Red blood cells carry oxygen to the body’s organs, muscles, and tissues. When insufficient oxygen gets delivered to the body, the anemia sufferer will experience fatigue and weakness. There are different types of anemia. Each one has its cause. Some are mild, and others are life-threatening.  Some are temporary, and others are permanent.

Most commonly, anemia begins when the body doesn’t make enough red blood cells, when the body destroys its red blood cells, or when the body can’t produce enough red blood cells to replace those lost during an episode of bleeding. The red blood cells produced in the body are called hemoglobin. They contain an iron-rich protein. When there is a deficiency in iron in the body, hemoglobin manufacture reduces which can result in anemia. As well as iron, the body needs folate (folic acid) and Vitamin B12 to produce hemoglobin.

These are the most common causes of anemia, although there are others such as aplastic anemia (when the body doesn’t produce enough red blood cells) or hemolytic anemia (when the body cannot produce enough red blood cells to replace those destroyed). If you are suffering from anemia caused by an iron, folate or Vitamin B12 deficiency, you can treat it with supplements.

Okra contains iron and folate and can be used to increase their levels in the blood. Drinking okra water every day may not eliminate the need for supplements to treat mild cases of anemia, but it can reduce supplement requirement. To treat anemia one must consume vitamin and mineral rich diet.

12. Okra water can help with weight loss

One of the first things a nutritionist or dietician will suggest to someone who wants to lose weight is to eat foods with a low GI. These are foods that are low on the Glycemic Index. The Glycemic Index ranks carbohydrates according to their effect on glucose levels in the blood. When food ranks low on the GI, it means that it gets slowly digested and metabolized and causes a lower, slower rise in blood sugar levels.

Carbohydrates are essential to the body, and you cannot cut them out of your diet to lose weight. Carbs are the fuel on which our bodies run. They provide the body with energy so that we can function. But there are ‘good’ carbohydrates and ‘bad’ carbohydrates. ‘Bad’ carbohydrates are high on the GI with a rating of 70 or more.  A medium rating is 56-69. ‘Good’ carbohydrates are low on the GI with a ranking of 55 or less.

Potatoes, short-grained rice, and white bread are high on the GI. Orange juice and honey are in the GI’s medium range. Beans, milk, pasta, and fruit are low on the GI and therefore considered healthier. Low GI foods are suitable for people with diabetes as they cause less of a blood glucose rise than high GI foods.

Low GI foods are rated as the most filling and can act as appetite suppressants which is why they have an association with weight loss. They keep the eater satisfied for longer and can also help to control cravings. Okra is a low GI food, which is why incorporating it into the diet can promote and sustain weight loss in the long-term.