9. Okra water can reduce the risk of asthma attacks
The antioxidant properties of vitamins get linked to a reduction in the severity of asthma attacks. People living with Asthma tend to have lower antioxidant levels than non-sufferers. The rate of asthma diagnosis is rising. Researchers suggest that the modern Western diet does not contain enough antioxidants due to fewer fresh fruits and vegetables forming part of it linking it to increased incidences of asthma.
During a comparison between consumers of the Western diet and those that followed a Mediterranean diet which contains more antioxidants, fewer incidences of asthma were observed in Mediterranean diet followers. Therefore, small studies show a link between increased antioxidants in the body and improved asthma control and lung function in asthma sufferers.
Pulmonary and oxidative stress cause asthma, as this causes increased allergic inflammation in the lungs and respiratory tract. An insufficient quantity of antioxidants in the body will mean that it cannot fight the oxidants that are causing asthma. Antioxidants neutralize the free radicals in oxidants which are present in the lungs of people with asthma. The three main antioxidant vitamins are Beta-carotene (Vitamin A), Vitamin C and Vitamin E.
Increasing the consumption of these vitamins mean that the levels of antioxidants in the blood will rise. Antioxidants are also present in the minerals copper, zinc and selenium. These minerals are also found in fresh fruits and vegetables. Okra contains Vitamin C, Vitamin E and Beta-carotene (Vitamin A). It also provides copper and selenium. It is, therefore, a rich source of antioxidants. You can boost your daily intake of antioxidants by including okra water in your diet.