20 Things That Are Actually Damaging The Kidneys

14. Spinach It cannot be denied that spinach is one of the favorite foods to most people. It provides a lot of benefits to the body.… Simi - January 19, 2017
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14. Spinach

It cannot be denied that spinach is one of the favorite foods to most people. It provides a lot of benefits to the body. Some of the advantages of eating them include the nutrients, fiber content, and minerals. The fiber plays a significant role in the digestive system by providing the bulk necessary to prevent constipation.

However, spinach has a high content of a compound called oxalate. This compound is harmful to the kidneys. It binds to minerals such as calcium, magnesium, and iron before being excreted. The body eliminates it from the system through the urine or stool as a waste product.

This compound is a component of the calcium oxalate, kidney stones. It has been recommended that by reducing the intake of oxalate in spinach, you avoid kidney problems. Therefore, most people decrease the urinary oxalate to prevent the kidney stones.

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The 2008 report by the Clinical Journal of the American Society of Nephrology Studies, was based on their research on the kidney problems. The results indicated that there is a higher level of urine oxalate in some people. It states that increased urine oxalate levels were found in people such as those who were obese and those suffering from diabetes.

It went on to say that the younger adults had higher levels when they were compared to the older adults. Another finding was that the higher calcium in the diet was related to lower levels of urine oxalate. Lastly, it concluded that the higher vitamin C was linked to higher levels.

Reducing intake of oxalate in spinach can help you to prevent a medical condition. When hyperoxaluria is linked to increased gut absorption of oxalate, restriction of oxalate is helpful to your kidneys. You will need to avoid eating spinach. Studies have shown that 50 percent of individuals with idiopathic hyperoxaluria and medical history of kidney stones can reduce urinary oxalate. This can be decreased to normal levels by avoiding spinach. 

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15. Exposure to Contrast Dyes commonly used in Imaging

When you go for the blood test, doctors conduct an imaging test to examine your blood vessels. They inject into the blood vessels a chemical called a contrast dye. This is used in cases such as in CT scan with contrast, coronary or heart x-ray. This enables the doctors to see specifically where there is a blocked blood vessel. Furthermore, they can see other problems in the other organs.

It is a procedure that is very significant for diagnosis. It will be impossible to see exactly your problem if it’s not done. They use the dye to see what they will be treating you for. However, this dye can have serious implications to the kidneys. The effect of this dye is referred to as an induced nephropathy.

Studies indicate that between 1% and 3% of individuals who receive this dye, their kidneys are affected by it. Everyone is prone to it but the greatest risk falls on those with the chronic kidney disease. If you have diabetes, the elderly and chronic heart failure, you risk having your kidneys affected. Although induced nephropathy is rare, you can prevent it from happening. It is vital for your doctors to check your kidneys before undergoing radiology procedures. This should be done even to those who don’t have any kidney problems.

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There are various ways you can prevent this from affecting your kidneys. Don’t hesitate to ask your doctor to measure your kidney function. By ensuring that you strictly follow the instructions about drinking fluids before going for the tests will help you. Don’t delay to find out from the doctor when it would be suitable to stop taking certain painkillers.

There are some drugs that can cause the kidney problems by reducing the blood flow to the kidneys. Contrast dye also decreases the kidney blood flow and these medications should not be used together. The kidneys are the unsung heroes of the human body. Without them, we can’t survive. It’s important to make the right decisions when it comes to the foods we eat and the lifestyles we lead, in order to allow them to function correctly.

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16. Not addressing infections

A kidney infection is very painful. And it takes a long time to recover from. Your doctor will prescribe medication to cure kidneys that don’t favor taking medication. It becomes a vicious cycle and getting a kidney infection to clear up may take some time. In the meantime, you’ll be left feeling uncomfortable and in pain.

The quicker you recognize a kidney infection and deal with it; the easier and quicker your recovery will be. In most cases, a kidney infection is caused by a bladder infection. So, if you have a bladder infection, seek treatment before it spreads to your kidneys.

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There are several signs and symptoms to look out for. Often, a kidney infection presents with similar symptoms of a bladder infection. You may experience a burning sensation when you urinate, and a constant ‘need to go’ to the toilet although you’ve just been. You’ll find yourself urinating more frequently. Your urine will be cloudy and have a distinct smell to it. Blood or pus in the urine is another sure sign that you have a kidney infection. You may feel feverish, and the kidney area will be very sensitive.

The longer you leave a kidney infection untreated, the more potential it has to cause permanent damage to your kidneys. Even viral infections in other parts of the body such as the flu can harm your kidneys.

Left untreated, such infections spread quickly, and the virus can attack the kidneys. When you have an infection, rest is essential for your recovery. Not resting makes your organs work harder to function normally and fight the infection off. The strain on your organs, such as the kidneys, can result in lasting damage that will affect your kidney function. This can be debilitating.

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17. Not exercising

The National Kidney Foundation believes that exercise is critical for kidney function. Exercise lowers blood pressure, cholesterol, and body weight. It aids with sleeping and muscle function. All of these factors help the kidneys to function normally. Exercise helps the body to process nutrients and fluids. These are the key jobs the kidneys perform.

It is essential for people who are obese to exercise. Any weight they lose reduces their risk of kidney disease, high blood pressure, heart disease, and diabetes.

Those with an excess of salt in their diet can benefit from exercise and so can their kidneys. Salt causes raised blood pressure and affect how the kidneys function. The sweat that exercise produces is another way for the body to secrete salt. This can alleviate the kidneys as they don’t need to process all that salt.

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A recent study into the incidences of kidney stones came up with interesting findings related to exercise. The study was conducted by the University of Washington School of Medicine in Seattle and was funded by the Women’s Health Initiative. 85,000 women aged 50 and over were monitored. Aspects of their diets, body mass index and exercise habits were scrutinized. After 8 years, there was a link established between exercise and a lowered incidence of kidney stones. Researchers said that the intensity of the exercise didn’t matter as much as the volume. It seems that any exercise is better than none.

People who exercise tend to make healthier food and lifestyle choices. All of these can be beneficial to the kidneys as well. Giving your kidneys a helping hand to keep them functioning is as simple as a brisk walk 2-3 times a week.

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18. Not sleeping

Sleep is vital for the whole body. It gives a chance for the organs, muscles, and tissue a chance to regenerate and recharge. The kidneys are no different. They use the ‘downtime’ while we’re sleeping to process excess fluids and rest before the activities of the next day. The circadian clock is the body’s biorhythm pattern that distinguishes between sleep and wakefulness. The kidney is programmed to function differently during the night as the demands on it are different.

It seems that there is a correlation between declining kidney function and a lack of sleep in women. A study was conducted by researchers at Boston’s Brigham and Women’s Hospital. Women who were sleep deprived were shown to experience a more rapid decline in kidney function. Those who got 5 hours’ sleep or less a night had a 65% higher risk of rapid kidney function decline. This was in comparison with women who were getting 7-8 hours of sleep a night.

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The research excluded male subjects, but in all likelihood, the effects will be similar. What concerns academics is that, over the last 20 years, the average amount of sleep people get has decreased. About 20 years ago, an average night’s sleep consisted of 8 hours. In more recent years, it’s declined to 6.5 hours. And it’s expected to decrease even further. At this stage, experts recommend that adults get at least 7 hours of sleep a night.

The study did not prove that sleeping longer improves kidney function. Nor did it establish whether changing your sleeping pattern to include more sleep would reverse kidney damage. However, the fact that a lack of sleep could cause kidney failure in addition to heart disease and diabetes should give us all pause for thought.

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19. Not going to the toilet

The feeling is familiar. You find yourself needing to go to the toilet but unable to. You don’t like using a public restroom at the mall. So, you resolve to hold it in until you get home. Or you have to attend to a customer and can’t go to the toilet right then. Many people hold in their urge to urinate until the very last moment before making a mad dash for the toilet. They do it for a variety of reasons. Some believe that it strengthens the bladder muscles. Others believe it helps them to put mind over matter. Whatever their justification may be, the ugly truth is that holding it in is bad for your kidneys. It can damage them over the long-term.

When the kidneys produce urine, they do so for the purpose of expelling and excreting toxins and other by-products from the body. Excess salt and other harmful substances need to be removed from the body as waste. When you ignore that ‘call of nature’ you do so at the peril of your kidneys.

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The entire urinary tract is affected by a failure to empty your bladder when necessary. The toxins your kidneys were trying to flush may remain behind in the body when you finally go to the toilet. This can cause infection and other damage to the kidneys. In some cases, it gets so bad that the urine in the bladder can back up into your kidneys. This can cause infection as well.

It’s advisable to urinate as soon as your bladder tells you it’s time to go. If you find yourself urinating frequently or unable to control your bladder, see your doctor and get some help.

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20. Not monitoring your blood pressure

High blood pressure, or hypertension, is known as the ‘silent killer.’ Many people don’t find out they have it until it’s too late. Then the damage is already done, and it’s hard to reverse. When you have high blood pressure, your arteries and veins are pumping the blood in high volumes. This places pressure on the walls of the blood vessels. The blood vessels are damaged, sometimes permanently.

The blood vessels that lead to and from your kidneys may become damaged by high blood pressure. The kidney system is supplied with blood by a large network composed of many blood vessels. When high blood pressure damages these vessels, they cannot receive the oxygen and nutrients they need to filter the toxins from fluids in the body. Your kidneys also produce a hormone called aldosterone. This hormone helps to regulate your blood pressure. When your kidneys are damaged by high blood pressure, they cannot produce enough of this important hormone. A vicious cycle is created. It keeps perpetuating, with the kidneys becoming more damaged at each stage.

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Low blood pressure, or hypotension, results in an inadequate flow of blood to the organs. This under supply of blood also affects the nutrients and oxygen that the kidneys need to function well. The result is often a heart attack, kidney failure, or a stroke.

Your blood pressure, whether high or low, is essential. You must have your blood pressure tested at least once a year, if not more. If you have a family history of blood pressure problems, take precautions and track your blood pressure. Knowing that you have a blood pressure problem allows you to treat it before it can do severe damage to your organs.