20. Not monitoring your blood pressure
High blood pressure, or hypertension, is known as the ‘silent killer.’ Many people don’t find out they have it until it’s too late. Then the damage is already done, and it’s hard to reverse. When you have high blood pressure, your arteries and veins are pumping the blood in high volumes. This places pressure on the walls of the blood vessels. The blood vessels are damaged, sometimes permanently.
The blood vessels that lead to and from your kidneys may become damaged by high blood pressure. The kidney system is supplied with blood by a large network composed of many blood vessels. When high blood pressure damages these vessels, they cannot receive the oxygen and nutrients they need to filter the toxins from fluids in the body. Your kidneys also produce a hormone called aldosterone. This hormone helps to regulate your blood pressure. When your kidneys are damaged by high blood pressure, they cannot produce enough of this important hormone. A vicious cycle is created. It keeps perpetuating, with the kidneys becoming more damaged at each stage.
Low blood pressure, or hypotension, results in an inadequate flow of blood to the organs. This under supply of blood also affects the nutrients and oxygen that the kidneys need to function well. The result is often a heart attack, kidney failure, or a stroke.
Your blood pressure, whether high or low, is essential. You must have your blood pressure tested at least once a year, if not more. If you have a family history of blood pressure problems, take precautions and track your blood pressure. Knowing that you have a blood pressure problem allows you to treat it before it can do severe damage to your organs.