Foods That Could Help Fight Hair Loss 

Carrots are not only good for your eyesight; they’re good for your hair health too. Shutterstock.

Try More Carrots

Everyone believes that carrots do wonders for your eyesight, but they can also help your hair! This fact is because they have a lot of vitamin A in them. Carrots help to protect against dry and dull hair because it stimulates glands in your scalp. 

When it does this, it produces an oily fluid, which is known as sebum. Carrots are easily included in your diet, in both their raw and cooked form. Add them to salads or roast some extra carrots when making a vegetable mix with your dinner. 

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