We all love a bit of sweetness in our lives, which usually comes in the form of sugar. As much as we love it, it could be hurting the health of our hair. It speeds up hair loss – how can sugar do this to you?
Protein is something that our hair craves to promote its growth, and sugar stops our bodies from being able to absorb it properly. If you are struggling with hair loss, try eliminating sugar from your diet and seeing its effect.
Another food type you should be avoided if you are looking out for your hair health is starchy refined grains. These types of foods are things like white bread, pastries, white pasta, and also cakes. These are all overly processed starches.
They will all be converted into sugar in your body, and this can lead your hair to thin. Replace these starches with whole wheat and natural sugars to allow your body to absorb the protein that it is craving.
Sources:
https://www.goodhousekeeping.com/health/diet-nutrition/g26975180/food-for-hair-growth/
https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
https://www.eatthis.com/foods-for-healthy-hair/