Add Salmon To Your Grocery List
One of the first things you should be adding to your grocery list is salmon. This fish is such an incredible source of omega-3 fatty acids as well as protein. Salmon will go a long way for making your hair a lot stronger than it is.
The omega-3 in salmon is also an anti-inflammatory. It could be that inflammation is causing you to lose your hair. Including this in your diet will help to give you the nutrients you are lacking and to combat any possible inflammation you may have, not only in your hair.