
Don’t Become Iron Deficient
We now know the importance of iron in our diet and how a lack of iron can lead to hair loss. This notion is something that happens to women rather than men. Organ meats have an incredible amount of iron in them.
They might not sound that appealing, but if you can eat it – you should. Foods like liver are fantastic for your hair health, but if eating liver isn’t going well, you could always try out liver pâté instead of the actual organ.