
Replace Rice With Buckwheat
Fiber is another important component we need in our diets, and buckwheat is excellent for that. This type of fiber is 100% whole grain and is better for you than the refined white carbohydrates. Buckwheat gives you fiber, zinc, iron, and B vitamins.
These are all essential to the health of our hair. We know we recommended oatmeal as a breakfast option to facilitate hair health, but you could swap that out with some buckwheat or use it as an alternative to rice.