
Get Your Plant-Based Protein
Chickpeas, lentils, beans, and peas are suitable for you and your hair. They are mostly the dry and edible seeds of vegetables. They come fully loaded with all critical plant-based protein and fiber, making them a great alternative to meat.
Not only that, but they are also full of folic acid. Did you know that folic acid is a B-complex vitamin that helps keep your hair looking its best and renews the cells that are needed for your hair to keep growing? Make sure to add these to your shopping list.