
What Foods Aren’t Good For Your Hair
You now have a pervasive list of foods that will help you maintain or boost your hair health, and they’re all very delicious. But, there may be things in your diet that are preventing your hair from being its best.
One of these things is swordfish. Swordfish is higher in its mercury content than other seafood, and high levels of mercury could be linked to hair loss. If you are experiencing hair loss, steer clear from this fish for a while, and also tuna.