Food

Foods That Could Help Fight Hair Loss 

Chia Seeds Are Great For Vegans If you are a vegetarian or vegan, you need to ensure that you are still getting in omega-3s that you… Trista - June 23, 2020
Eat chia seeds for hair health if you are vegetarian or vegan as it gives you vital omega-3s. Shutterstock.

Chia Seeds Are Great For Vegans

If you are a vegetarian or vegan, you need to ensure that you are still getting in omega-3s that you usually get from proteins like salmon. You can replace this with chia seeds as they are full of omega-3s. 

Not only do they have omega-3, but they also have fiber and antioxidants. Chia seeds are considered to be a nutritional powerhouse. They have 20% more protein than soybeans do, which helps to give you beautiful hair. 

Do some research and find recipes that will give you an assortment of different vitamins and antioxidants. Shutterstock.

Creating Your Balanced Diet

Even if you aren’t a vegetarian or vegan, you can add these to your diet. Chia seeds can help to thicken up certain things like smoothies and puddings. You can also add them to cereals and even when you are baking up a storm. 

Experiment with different foods that you haven’t had before, and you might just stumble across things that you like, and that can contribute to your overall health. Google some recipes and get cooking with those chia seeds. 

Did you know that red peppers have an incredible amount of vitamin C in them? Shutterstock.

Include Red Peppers In Your Dishes

Red peppers are an incredible vegetable. They give you a fantastic dose of vitamin C, which is one of the main factors contributing to your hair being long and healthy. How many red peppers should you be eating? 

Just half a cup of red peppers will give you more than your recommended dose per day, and its antioxidants will do wonders for your hair development. Your body can’t produce vitamin C on its own, so eating this will help your body in so many ways. 

Vitamin C helps your body to absorb iron better, so mix your peppers with spinach to achieve this meal. Shutterstock.

Mix Vitamins And Iron

You might discover that even though you are putting a lot of vitamin C into your body, you don’t see the effects of this consumption. It’s because you need other vitamins and irons to help your body in the absorption process. 

You could combine red peppers and spinach, and this will be a winning combination. Your body will be able to absorb both the iron and vitamin C a lot better, which will benefit your hair and make your hair a lot stronger than it has ever been. 

You can eat the entire pumpkin pie at family events because it is ideal for your hair health. Shutterstock.

Enjoy Your Slice Of Pumpkin Pie

We can finally justify that extra slice of pumpkin pie at family gatherings – well, we kind of can. Pumpkin is another excellent food source of iron and beta-carotene. These minerals are known as a precursor to vitamin A, which is needed for hair growth. 

Not only that, but pumpkin has a lot of vitamin C and E. This will help to repair your body’s cells from damage. You can enjoy pumpkin in desserts, in salads, sauces, and even as a side to your protein dishes to keep your hair shiny and healthy. 

Tangerines are a fantastic source of vitamin C that you could include in a fruit salad. Shutterstock.

Where Else Can You Get Vitamin C?

We know that oranges are the apparent source of vitamin C, but other citrus fruits serve this purpose. You could include tangerines in your diet as they have a high vitamin C content which again helps your body with iron absorption. 

Iron deficiencies are one of the most significant contributing factors to hair loss, and it might just be because your body doesn’t have enough vitamin C to process it properly. That’s why it is so important to have a balanced and wholesome diet. 

Avocados are a popular food because of the taste, but they also have extra health benefits. Shutterstock.

Avocados Have All The Healthy Fats

We couldn’t forget about avocados on this list. Everyone loves avocado for its amazing creamy taste and texture, but avocados are good for more than just our taste buds. It’s time to load your toast with avocado and fill your salads with it too. 

Avocados come with so many healthy fats and vitamin E. This food, as you know, is a powerful antioxidant that helps your hair grow strong and healthy. Avocados also have biotin, and you can even make an at-home hair mask with avocados too. 

Here’s a fun fact for the day: guava has five times as much vitamin C. Shutterstock.

Guava Is The Vitamin C Superhero

Another yummy fruit you can enjoy and enjoy the benefits through your hair is guava. They also have a high vitamin C content, and this is essential for hair growth for those who have hair that is starting to thin. 

A surprising little fact for you is that guava has four to five times as much vitamin C as an orange does. Make a fruit salad with tangerines, oranges, and guavas, and you’ll be doing your hair such a favor. 

Add grapes to your diet to reap the rewards from their antioxidant properties. Shutterstock.

Grapes Are Great, Too

You can also pop some grapes into your hair health fruit salad. They may not contain vitamin C, but they have polyphenolic compounds that have antioxidant properties. The benefit of this is that it may help to reduce any cellular damage you may have. 

OPC is found in grapes and is something that helps to prevent (get ready for a huge word) dihydrotestosterone production. This notion is one of the leading causes of hair loss. Eating a cup of grapes a day will help stimulate hair follicle growth and prevent inflammation. 

Make sure you are getting enough magnesium as well to keep a healthy insulin level. Shutterstock.

Halibut Is Wonderful For Your Hair

Apart from iron and vitamin C, you also need magnesium. Magnesium is vital because it helps your body to keep a healthy insulin level. Diabetes is linked to hair loss, so this is very important to maintain your insulin levels. 

Halibut is a significant source of magnesium and is considered one of the best foods you can eat for hair growth. It has many other great health benefits, but the main one we are currently concerned about is our hair! 

Fiber is vital in your diet, and you can enjoy it in the form of buckwheat. Shutterstock.

Replace Rice With Buckwheat

Fiber is another important component we need in our diets, and buckwheat is excellent for that. This type of fiber is 100% whole grain and is better for you than the refined white carbohydrates. Buckwheat gives you fiber, zinc, iron, and B vitamins. 

These are all essential to the health of our hair. We know we recommended oatmeal as a breakfast option to facilitate hair health, but you could swap that out with some buckwheat or use it as an alternative to rice. 

Swap out ordinary potatoes for sweet potatoes as they have high levels of vitamin A and fiber. Shutterstock.

Nothing Like A Sweet Potato

Sweet potato not only tastes delicious, but it is healthy for you as well. It has beta-carotene in it, and this antioxidant turns into vitamin A. Vitamin A is vital in preventing your hair from becoming dry, brittle, and dull. 

Sweet potatoes are a much better option to ordinary potatoes because of their high levels of vitamin A. They also have the right amount of fiber. They help with your hair health, but it also keeps your immune system feeling good. 

Let blueberries do the work of reversing any oxidative stress you have in your body. Shutterstock.

Big Things Come In Small Blueberry Packages

Blueberries are an incredible little burst of sweetness and flavor. But, they are also rich in antioxidants, which include vitamin B and proanthocyanidins. The reason this is good for you is that it counteracts oxidative stress. 

Research has shown that oxidative stress is connected to hair loss as well as poor scalp health. Keeping your scalp in good condition is essential for your hair health, and you do this by consuming antioxidants that will reverse oxidative stress. 

Prevent dryness from building up on your scalp by adding flax seeds to your yogurt or smoothies. Shutterstock.

Maintaining The Health Of Your Scalp

Because scalp health is essential to your hair health, you need to make sure that your scalp is nourished so that you can prevent dryness. Something to help with this is flax seeds because they have polyunsaturated fatty acids. 

Simply add a sprinkle of ground flax seeds to your yogurt or a smoothie that you usually have. It is an easy way to help bring these necessary fatty acids into your diet and make sure that you are taking the best care of your scalp. 

Copper is a trace mineral that helps you maintain your hair color and prevent you from going gray. Shutterstock.

You Need Copper In Your Diet

Did you know that copper is needed for keratin fiber strength? This trace mineral plays a role in keeping your hair color what it is. It is also known to prevent you from going gray. Where can you get copper from, though? 

Cook up a cup of shiitake mushrooms, and you will get 1,299 micrograms of copper. This amount more than covers your recommended daily allowance. If you don’t like mushrooms, you can also get this trace mineral from seaweed and sesame seeds. 

Things like chickpeas and beans are a great addition to your diet to get plant-based protein and fiber. Shutterstock.

Get Your Plant-Based Protein

Chickpeas, lentils, beans, and peas are suitable for you and your hair. They are mostly the dry and edible seeds of vegetables. They come fully loaded with all critical plant-based protein and fiber, making them a great alternative to meat. 

Not only that, but they are also full of folic acid. Did you know that folic acid is a B-complex vitamin that helps keep your hair looking its best and renews the cells that are needed for your hair to keep growing? Make sure to add these to your shopping list. 

Organ meat like liver and onions might not sound appealing, but it contains terrific iron that you need for healthy hair. Shutterstock.

Don’t Become Iron Deficient

We now know the importance of iron in our diet and how a lack of iron can lead to hair loss. This notion is something that happens to women rather than men. Organ meats have an incredible amount of iron in them. 

They might not sound that appealing, but if you can eat it – you should. Foods like liver are fantastic for your hair health, but if eating liver isn’t going well, you could always try out liver pâté instead of the actual organ. 

Nuts are a great source of fatty acids, and you can snack on them throughout the day. Shutterstock.

Go Nuts

We are nuts about nuts when it comes to the health of our hair. When you are deficient in certain fatty acids such as omega-6 fatty acids and omega-3 fatty acids, you can start to lose hair on your head and even your eyebrows. 

Not only that, but it can also cause your hair to lighten. To prevent this, you need to consume these fats. You can use walnuts for this as it is packed with linolenic and alpha-linolenic acids that will help you keep that healthy hair. 

Certain foods like swordfish could be contributing to the poor condition of your hair. Shutterstock.

What Foods Aren’t Good For Your Hair

You now have a pervasive list of foods that will help you maintain or boost your hair health, and they’re all very delicious. But, there may be things in your diet that are preventing your hair from being its best. 

One of these things is swordfish. Swordfish is higher in its mercury content than other seafood, and high levels of mercury could be linked to hair loss. If you are experiencing hair loss, steer clear from this fish for a while, and also tuna. 

Put away the bottle for a while, and see the effect it has on your hair and your skin’s health. Shutterstock.

Alcohol Is Not Ideal For Your Skin Or Hair

Alcohol is another thing that could be preventing your hair from growing or being beautiful and healthy. This idea is because alcohol slows down the levels of zinc that you have in your body. And zinc is essential for hair health and growth. 

Another downside of drinking alcohol is that it dehydrates your body. This dehydration can lead to your hair being brittle. Taking a break from drinking could be an excellent idea for your skin and hair health in the long run. 

Sugar prevents our bodies from adequately absorbing protein, which is vital for our hair to be healthy. Shutterstock.

Sugar Isn’t Sweet For Your Hair

We all love a bit of sweetness in our lives, which usually comes in the form of sugar. As much as we love it, it could be hurting the health of our hair. It speeds up hair loss – how can sugar do this to you? 

Protein is something that our hair craves to promote its growth, and sugar stops our bodies from being able to absorb it properly. If you are struggling with hair loss, try eliminating sugar from your diet and seeing its effect. 

Replace starchy refined grains with whole wheat to give your hair the best chance of success. Shutterstock.

Get Rid of White, Starchy Grains

Another food type you should be avoided if you are looking out for your hair health is starchy refined grains. These types of foods are things like white bread, pastries, white pasta, and also cakes. These are all overly processed starches. 

They will all be converted into sugar in your body, and this can lead your hair to thin. Replace these starches with whole wheat and natural sugars to allow your body to absorb the protein that it is craving. 

Sources: 

https://www.goodhousekeeping.com/health/diet-nutrition/g26975180/food-for-hair-growth/

https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair

https://www.eatthis.com/foods-for-healthy-hair/

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