
Grapes Are Great, Too
You can also pop some grapes into your hair health fruit salad. They may not contain vitamin C, but they have polyphenolic compounds that have antioxidant properties. The benefit of this is that it may help to reduce any cellular damage you may have.
OPC is found in grapes and is something that helps to prevent (get ready for a huge word) dihydrotestosterone production. This notion is one of the leading causes of hair loss. Eating a cup of grapes a day will help stimulate hair follicle growth and prevent inflammation.