Apart from iron and vitamin C, you also need magnesium. Magnesium is vital because it helps your body to keep a healthy insulin level. Diabetes is linked to hair loss, so this is very important to maintain your insulin levels.
Halibut is a significant source of magnesium and is considered one of the best foods you can eat for hair growth. It has many other great health benefits, but the main one we are currently concerned about is our hair!
Fiber is another important component we need in our diets, and buckwheat is excellent for that. This type of fiber is 100% whole grain and is better for you than the refined white carbohydrates. Buckwheat gives you fiber, zinc, iron, and B vitamins.
These are all essential to the health of our hair. We know we recommended oatmeal as a breakfast option to facilitate hair health, but you could swap that out with some buckwheat or use it as an alternative to rice.
Sweet potato not only tastes delicious, but it is healthy for you as well. It has beta-carotene in it, and this antioxidant turns into vitamin A. Vitamin A is vital in preventing your hair from becoming dry, brittle, and dull.
Sweet potatoes are a much better option to ordinary potatoes because of their high levels of vitamin A. They also have the right amount of fiber. They help with your hair health, but it also keeps your immune system feeling good.
Blueberries are an incredible little burst of sweetness and flavor. But, they are also rich in antioxidants, which include vitamin B and proanthocyanidins. The reason this is good for you is that it counteracts oxidative stress.
Research has shown that oxidative stress is connected to hair loss as well as poor scalp health. Keeping your scalp in good condition is essential for your hair health, and you do this by consuming antioxidants that will reverse oxidative stress.
Because scalp health is essential to your hair health, you need to make sure that your scalp is nourished so that you can prevent dryness. Something to help with this is flax seeds because they have polyunsaturated fatty acids.
Simply add a sprinkle of ground flax seeds to your yogurt or a smoothie that you usually have. It is an easy way to help bring these necessary fatty acids into your diet and make sure that you are taking the best care of your scalp.
Did you know that copper is needed for keratin fiber strength? This trace mineral plays a role in keeping your hair color what it is. It is also known to prevent you from going gray. Where can you get copper from, though?
Cook up a cup of shiitake mushrooms, and you will get 1,299 micrograms of copper. This amount more than covers your recommended daily allowance. If you don’t like mushrooms, you can also get this trace mineral from seaweed and sesame seeds.
Chickpeas, lentils, beans, and peas are suitable for you and your hair. They are mostly the dry and edible seeds of vegetables. They come fully loaded with all critical plant-based protein and fiber, making them a great alternative to meat.
Not only that, but they are also full of folic acid. Did you know that folic acid is a B-complex vitamin that helps keep your hair looking its best and renews the cells that are needed for your hair to keep growing? Make sure to add these to your shopping list.
We now know the importance of iron in our diet and how a lack of iron can lead to hair loss. This notion is something that happens to women rather than men. Organ meats have an incredible amount of iron in them.
They might not sound that appealing, but if you can eat it – you should. Foods like liver are fantastic for your hair health, but if eating liver isn’t going well, you could always try out liver pâté instead of the actual organ.
We are nuts about nuts when it comes to the health of our hair. When you are deficient in certain fatty acids such as omega-6 fatty acids and omega-3 fatty acids, you can start to lose hair on your head and even your eyebrows.
Not only that, but it can also cause your hair to lighten. To prevent this, you need to consume these fats. You can use walnuts for this as it is packed with linolenic and alpha-linolenic acids that will help you keep that healthy hair.
You now have a pervasive list of foods that will help you maintain or boost your hair health, and they’re all very delicious. But, there may be things in your diet that are preventing your hair from being its best.
One of these things is swordfish. Swordfish is higher in its mercury content than other seafood, and high levels of mercury could be linked to hair loss. If you are experiencing hair loss, steer clear from this fish for a while, and also tuna.
Alcohol is another thing that could be preventing your hair from growing or being beautiful and healthy. This idea is because alcohol slows down the levels of zinc that you have in your body. And zinc is essential for hair health and growth.
Another downside of drinking alcohol is that it dehydrates your body. This dehydration can lead to your hair being brittle. Taking a break from drinking could be an excellent idea for your skin and hair health in the long run.
We all love a bit of sweetness in our lives, which usually comes in the form of sugar. As much as we love it, it could be hurting the health of our hair. It speeds up hair loss – how can sugar do this to you?
Protein is something that our hair craves to promote its growth, and sugar stops our bodies from being able to absorb it properly. If you are struggling with hair loss, try eliminating sugar from your diet and seeing its effect.
Another food type you should be avoided if you are looking out for your hair health is starchy refined grains. These types of foods are things like white bread, pastries, white pasta, and also cakes. These are all overly processed starches.
They will all be converted into sugar in your body, and this can lead your hair to thin. Replace these starches with whole wheat and natural sugars to allow your body to absorb the protein that it is craving.