
Maintaining The Health Of Your Scalp
Because scalp health is essential to your hair health, you need to make sure that your scalp is nourished so that you can prevent dryness. Something to help with this is flax seeds because they have polyunsaturated fatty acids.
Simply add a sprinkle of ground flax seeds to your yogurt or a smoothie that you usually have. It is an easy way to help bring these necessary fatty acids into your diet and make sure that you are taking the best care of your scalp.