
Guava Is The Vitamin C Superhero
Another yummy fruit you can enjoy and enjoy the benefits through your hair is guava. They also have a high vitamin C content, and this is essential for hair growth for those who have hair that is starting to thin.
A surprising little fact for you is that guava has four to five times as much vitamin C as an orange does. Make a fruit salad with tangerines, oranges, and guavas, and you’ll be doing your hair such a favor.