
Nothing Like A Sweet Potato
Sweet potato not only tastes delicious, but it is healthy for you as well. It has beta-carotene in it, and this antioxidant turns into vitamin A. Vitamin A is vital in preventing your hair from becoming dry, brittle, and dull.
Sweet potatoes are a much better option to ordinary potatoes because of their high levels of vitamin A. They also have the right amount of fiber. They help with your hair health, but it also keeps your immune system feeling good.