Food

18 Ways Smart Meal Timings Can Improve Overall Health

6. Meal timing may reduce your risk of dementia Dementia and Alzheimer’s disease are on the rise. They are devastating conditions that affect the quality of… Simi - October 5, 2018

6. Meal timing may reduce your risk of dementia

Dementia and Alzheimer’s disease are on the rise. They are devastating conditions that affect the quality of life of the sufferer and his/her loved ones. It has begun to emerge in recent research that there are many aspects of your diet and lifestyle that you can adapt to avoid developing these conditions. They may only delay the onset, or they may lessen the severity of symptoms.

The foods that you should include in your diet are foods that are rich in vitamins C and E. Flavonoids are antioxidants found in a variety of fruits and vegetables. Curried foods are essential as they have anti-inflammatory, antioxidant and anti-amyloid properties.

The latter is a compound that prevents amyloid proteins from grouping together and forming plaque. Include folate in your diet from dark, leafy greens. Folate helps to regulate homocysteine levels. Homocysteine is an amino acid that can negatively affect brain function.

Red wine is full of antioxidants, especially resveratrol. It is suitable for your brain and body and helps in the fight against free radicals. Keeping meal times regular and including foods from all the nutrient groups allows you to feed your body a cocktail of foods that will actively help you avoid dementia and Alzheimer’s disease.

5. Meal timing may lower levels of inflammation

Inflammation can happen anywhere in the body. From your veins and arteries to your skin, you can suffer from inflammation. Your brain and organs can also become inflamed. Swelling and warmth characterize inflammation.

Inflammation is a sign that your immune system is fighting off some foreign invader. The immune system’s white blood cells are working to combat an infection. There is increased blood flow to the area which explains the redness and added warmth in the inflamed area. The extra fluid in the area causes swelling.

Meal timing is essential when you are battling inflammation. You need to give your immune system a boost to help it ward off the attacker.

Smaller meals eaten more frequently tend to supply the most nutrients to the body. This allows the body to absorb all the vitamins and minerals you have ingested and then enable them to bolster the immune system. You should immediately increase your intake of fruits and vegetables that are rich in vitamins A, B, C and E, as they are great immune boosters.

4. Meal timing may help your body detox

The body eliminates liquid waste from the body as urine or perspiration after the liver and kidneys process it. Food waste is processed and removed via the digestive system as feces. It is essential that your organs are given enough time to process waste and eliminate it.

When you eat big meals, there is a deluge of waste and toxins imposed on your organs. They may struggle to process the waste. If the kidneys cannot dispose of all the liquid waste, it goes into the bloodstream. The toxins in the blood are then carried far and wide across the body.

Smaller meals allow the organs in your body to process and dispose of waste correctly. There won’t be a build-up of toxins in your system. Your body can detox itself without the need for intervention.

Keeping your system clear of toxins is essential for your overall health and well-being. Most noticeably, it improves the health of your skin. When you get rid of a build-up of toxins, you’ll find yourself feeling better in general and far more energetic.

3. Meal timing may help your digestive system

The digestive system is very important. Its health and well-being can have far-reaching ramifications for the rest of your body. From the time food enters your mouth until the time it leaves the body as excrement, your digestive system is hard at work.

In the stomach, acids are released to break the food down. It then travels through the intestines where the nutrients, vitamins, and minerals get absorbed for use all over the body.

If your digestive system is not working correctly, you will be prone to symptoms such as ulcers, diarrhea or constipation. Certain foods may make your situation worse. For instance, if you eat acidic food and you have an ulcer, it will be excruciating.

The digestive system works best when you are eating a balanced diet consisting of all the food groups. It is also preferable not to overwhelm it with lots of food only once or twice a day. Your digestive system is not overloaded if you have set, regular meal times throughout the day. Smaller meals give your digestive system a chance to operate at its best potential.

2. Meal timing may get you the most out of your food

The food we eat is full of nourishing nutrients, vitamins and minerals. Well, the healthy food is anyway! Our bodies process, store and use these compounds for a variety of reasons. They promote general health and are the reason we have energy and vitality. They play a part in keeping all our organs working optimally and keep our immune system fighting off the bad guys.

Smaller meals allow for the highest absorption rate of food. If you eat at regular times, your body is programmed to absorb nutrients from the food and put them to use.

When you eat a few big meals in a day, or you do not eat regularly, your body doesn’t get to absorb all the nutrients. Before it can do so, they’re being expelled together with the other waste.

Think of it like driving your car with a leaky gas tank. Instead of all the gas going to pump the engine and keep your car moving, a lot of it gets spilled on the road. It’s a waste of a tank of gas. Your body is the same. The nutritious foods you eat do not get adequately utilized if you don’t eat them in small, regular portions.

1. Meal timing may help your muscles recover

A strenuous workout can leave you stiff and sore. This is a sign of microscopic damage to the muscle that was incurred during the heavy exertion. The muscles heal themselves, and the stiffness and pain go away. If they don’t, it’s a sign that you might have a more serious muscle injury.

An essential food group for the healing of sore muscles is protein. That’s why it is advised that you consume protein before and after a workout. When you combine these two small meals into one that you have either before or after your workout, the effect won’t be the same.

If you only eat before, you’re liable not to be as energetic as you should be as you’re too full. And if you decide to work out on an empty stomach and eat afterward, good luck. You’ll be lightheaded and dizzy before you’re halfway through your session.

You should also include some carbohydrates in your post-workout meal to give you energy for the remainder of the day. Time your meals to coincide with your workouts and try to keep a regular schedule so your body can get into a meal-exercise rhythm.

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