1. Meal timing may help your muscles recover
A strenuous workout can leave you stiff and sore. This is a sign of microscopic damage to the muscle that was incurred during the heavy exertion. The muscles heal themselves, and the stiffness and pain go away. If they don’t, it’s a sign that you might have a more serious muscle injury.
An essential food group for the healing of sore muscles is protein. That’s why it is advised that you consume protein before and after a workout. When you combine these two small meals into one that you have either before or after your workout, the effect won’t be the same.
If you only eat before, you’re liable not to be as energetic as you should be as you’re too full. And if you decide to work out on an empty stomach and eat afterward, good luck. You’ll be lightheaded and dizzy before you’re halfway through your session.
You should also include some carbohydrates in your post-workout meal to give you energy for the remainder of the day. Time your meals to coincide with your workouts and try to keep a regular schedule so your body can get into a meal-exercise rhythm.