2. Drink Fresh Orange Juice
As the saying goes, “An apple a day keeps the doctor away,” and the same goes for eating an orange or two per day. Oranges could help lower the cholesterol levels in your system. Research suggests orange juice is one of the best natural remedies for better overall health. Oranges are rich in vitamin C, flavonoids and folate. Adding oranges or orange juice to your daily diet could significantly help in the reduction of high cholesterol levels.
One particular study showed that sipping approximately 25 ounces of orange juice a day benefits those people suffering from high cholesterol. This is because the minerals present help in the reduction of the bad cholesterol while raising the good kind. In addition, orange juice is said to work best if you combine it with fortified sterols, which will significantly work on ensuring that you enjoy optimum good health, which comes with reduced cholesterol.
On the other hand, the vitamin C present in orange juice is essential for your body. This is because vitamin C is a powerful antioxidant that can help in reducing cases of inflammation. Other great sources of this mineral include:
- Lemons, limes and grapefruit
- Sweet potatoes
- Sweet bell peppers
- Cruciferous vegetables including cabbage, cauliflower, broccoli and kale
In addition, orange juice is said to also help your digestive health, as well as keep chances of acquiring cancer at bay. You can complement your orange juice intake with vegetables as they are rich in fiber. Fiber is beneficial for your body because it can enhance proper digestion, and reduce cases of bloating and constipation. Better digestion will also mean the fat from foods will be properly digested, exorcising the bad cholesterol from your body.
You can also take vitamin C supplements, which come in a variety of forms, including rose hips and cranberry. Because vitamin C is a water-soluble vitamin, your body flushes the excess away. This means you must restore it each day by eating foods or taking supplements rich in vitamin C.