10 Amazing Home Remedies for High Blood Cholesterol

6. Eat Lots of Omega 3-Rich Fish Fish is known to be one of the best sources of essential omega-3 fatty acids. The best type of… Denis Courtney - September 26, 2016

Plant-based and animal sources of Omega-3 acids

6. Eat Lots of Omega 3-Rich Fish

Fish is known to be one of the best sources of essential omega-3 fatty acids. The best type of fish that are rich in omega-3 fatty acids includes salmon, tuna, lake trout, herring and sardines. You can also opt for readily available fish oil supplements, which you can find in food and department stores, as well as drugstores worldwide.

According to the experts, the omega-3 fatty acids found in fish will significantly help in lowering your blood cholesterol. These types of fatty acids reduce your chances of dying from heart-related diseases, which is greatly attributed to presence of the bad cholesterol. Other studies have also found that the nutrients accrued from the consumption of fish, together with a combination of fatty acids were effective in protecting the heart against sudden attacks. Fish oil also reduces your blood’s chances of clotting, as well as inflammation.

If you are suffering from high cholesterol, you should consume a serving of fatty fish at least once or twice a week to help protect you against the chances of developing a heart-related illness. You can easily rectify with the consumption of healthy fish.

If you do not like fish, you can consider taking omega-3 fish oil supplements. Look for other sources, too. Fish is not the only source of omega-3 fatty acids. Eat more walnuts and soybeans. Use canola oil for salad dressings and cooking, too. Canola oil has a high heat tolerance, so you can use it for all methods of cooking, from frying to baking.

Despite the presence of other omega-3 alternatives, experts are still advising you to go for fish, if you can. Nothing can beat their value in terms of helping you lower the type of bad cholesterol while raising the good type. If you are a vegetarian, the best source of omega 3 for you would be ground flaxseed. You can simply add it to your morning cereal at breakfast. Just add at least two tablespoons of flaxseed to your meals to get the omega 3s your body needs.


7. Cut Out the Trans Fats

Medical experts are constantly warning us against eating processed junk food frequently. This kind of food is often full of calories, chemicals, fat, salt and sugar, and just as the name suggests, it adds no value to your health. Fast foods and processed foods can ruin your health. The trans fats present in such foods is bad for you. It will increase your chances of contracting disorders like Alzheimer’s disease, type 2 diabetes, heart disease, coronary disease and high blood pressure, as well as liver disorders.

In addition, the consumption of trans-fats will increase the low-density lipoproteins, which can be fatal for your heart. Some foods may seem healthy, but they aren’t, like margarine, which has trans fats. Eating baked goods like pie, cake, cookies and doughnuts can bring you the bad fats that will raise your cholesterol levels.

Be sure to carefully check all the labels in the supermarket and go for fresh, organic foods to keep away from those trans fats. Be aware of the foods that are listed as containing partially hydrogenated oils, as that translates to trans-fats.

You can alternatively go for plant sterols and stanols instead of margarine to ensure you maintain a healthy heart or else you could risk acquiring cardiovascular disease. This is because these natural plant molecules can significantly cut down the bad cholesterols by up to 15 percent. This is because they prevent your small intestines from absorbing bad cholesterol. They also increase your body’s chances of absorbing healthy cholesterol or high-density lipoproteins.

The easiest way to avoid the bad type of fat is to avoid processed or fast food. They may be convenient and delicious, but they will do you more harm than good. When shopping, look for fresh vegetables, fruits, meat and dairy products. By eating fresh, healthy foods, you can have a positive impact on your overall health and cholesterol levels.


8. Go for Whole Nuts

As you probably know, most nuts, including walnuts are good sources of omega-3 fatty acids. Eating nuts can be a part of a healthy diet, as they are said to be rich in magnesium and can reduce cases of inflammation in your body, while at the same time, they can improve your overall well-being.

Experts have attributed eating nuts to reducing high cholesterol in the blood because they are rich in fiber, as well as plant sterols. These nuts include almonds, hazelnuts, pistachios, pecans and peanuts, as well as other nuts and seeds, like pumpkin seeds, which are believed to bring an immense impact on your blood cholesterol.

Be sure to eat a handful or two of nuts at least three times per week to help you fight off bad cholesterol by providing you with fiber, vitamins and minerals. It is important to find out if you are allergic to any of these nuts, because it can be dangerous to your health otherwise. In addition, ensure that you increase your consumption of whole grains, too, by eating whole grain bread, brown rice, whole wheat pasta and whole wheat flour.

If you have never eaten nuts before, as a precaution, you should visit your doctor for advice, especially if food allergies run in your family. Before eating nuts, you need to ascertain if you could have an allergic reaction. Start with a small amount, because nuts can cause a serious allergic reaction that could even be fatal for some people.

If you find that you are not allergic, then chomp away on these nutty heavenly treats, and you may never go back again. Just remember to not overdo it, because nuts are calorie-dense and can lead to weight gain, which is dangerous to you and your health. Limit your consumption to one or two handfuls a day.


9. Cook with Onions

Who knew that onions could be one of the best ways to lower your blood cholesterol levels? Studies on onions over time have shown that onions are effective as an anti-cholesterol agent, especially the bad type, which is the LDL or low-density lipoprotein.

People have been using onions as a staple cooking ingredient, as well as for making salads and sandwiches, not knowing they are the answer to preventing heart-related diseases. Onions are not only strong in flavor, but they are also high in polyphonic compounds, commonly known as flavonoids. These flavonoids have anti-inflammatory abilities and are effective antioxidants. They are also said to have anti-cancerous and anti-proliferative abilities, which can prevent unwanted cell growth.

In one study, the findings showed the flavonoids present in onions significantly reduced low-density lipoproteins (LDL) cholesterol in obese people; therefore, reducing their chances of suffering from cardiovascular disease. The study also attributed this ability to the presence of a flavonoid known as quercetin, which is present in onions, as well as other fruits and vegetables. Despite the fact that the bad or LDL cholesterols were lowered, the high density, beneficial lipoproteins were not affected.

In addition to lowering the bad cholesterol, studies have also shown that onions help make the blood cells less sticky and prone to developing clots immediately following a meal high in fat. This is according to a study conducted in India where the participants ate two ounces of grilled onions with a meal containing 90 percent fat. The results showed no increase in cholesterol, as well as no sticky platelet clumps in the blood.

Studies on cooked onions have shown there is no major impact due to the cooking heat. The explanation is that the nutrients and the flavonoids are simply transferred to the cooking liquid from the onions, which usually ends up being added to soups, stews and meats. Even so, onions bring more nutrients when you eat them raw. Some people prefer to extract its juice and mix it with honey, and then take a tablespoon at least once or twice daily.


10. Sip Coriander Seed Tea

Coriander has been utilized in most homesteads for centuries. Most people use it as a spice in many recipes and dishes, but did you know it is another powerful natural home remedy to help counter cases of high blood cholesterol? In addition, coriander leaves provide great flavor when used in most meals.

Studies conducted to ascertain the effectiveness of coriander tea showed that the LDL (bad) cholesterol was significantly reduced, while the HDL (good) cholesterol was increased.

You can best utilize coriander seed tea by adding at least two teaspoons of powdered coriander to a cup of boiling water. Next, strain the liquid to help get rid of coriander powder that has not dissolved. Add some milk or honey to the cup to improve its taste.

Another plus that comes with this drink is that coriander seeds contain hypoglycemic properties, which will help in the prevention of high blood sugar. In addition to that, eating coriander in your daily diet or drinking coriander tea each day could:

  • Reduce your blood pressure: This is because it has a diuretic effect, therefore helping you get rid of excess water weight.
  • Improve your digestion: Coriander modulates gut activity and eases digestive discomforts.
  • Prevent disease: Other findings suggest that coriander seed may prevent neurological inflammation and diseases.
  • Help women feel better: It supports healthy menstrual function in women.
  • Fight off certain sicknesses: Coriander can relieve urinary tract infections and fight food poisoning.
  • Balance your body’s cholesterol levels: It can raise the good type of LDL, and lower the bad type, or HDL, of cholesterol levels.

If you don’t have coriander seed powder, simply use coriander seeds. You can prepare them for tea by drying them in the sun or roasting them in the oven at a low temperature. Once dry, all you have to do is grind them into fine powder, and you are ready to use them for tea or for recipes.

These remedies are just a few of the various treatments available to you. If you adhere to them, together with living a healthy lifestyle and making some smart dietary changes, you could enjoy a healthy life free from high cholesterol and heart disease. Making changes like watching what you eat, as well as engaging in physical exercise will surely lower your cholesterol levels. Being aware, like having your doctor check your cholesterol levels regularly is also your ticket to living a long and healthy life.