8. Go for Whole Nuts
As you probably know, most nuts, including walnuts are good sources of omega-3 fatty acids. Eating nuts can be a part of a healthy diet, as they are said to be rich in magnesium and can reduce cases of inflammation in your body, while at the same time, they can improve your overall well-being.
Experts have attributed eating nuts to reducing high cholesterol in the blood because they are rich in fiber, as well as plant sterols. These nuts include almonds, hazelnuts, pistachios, pecans and peanuts, as well as other nuts and seeds, like pumpkin seeds, which are believed to bring an immense impact on your blood cholesterol.
Be sure to eat a handful or two of nuts at least three times per week to help you fight off bad cholesterol by providing you with fiber, vitamins and minerals. It is important to find out if you are allergic to any of these nuts, because it can be dangerous to your health otherwise. In addition, ensure that you increase your consumption of whole grains, too, by eating whole grain bread, brown rice, whole wheat pasta and whole wheat flour.
If you have never eaten nuts before, as a precaution, you should visit your doctor for advice, especially if food allergies run in your family. Before eating nuts, you need to ascertain if you could have an allergic reaction. Start with a small amount, because nuts can cause a serious allergic reaction that could even be fatal for some people.
If you find that you are not allergic, then chomp away on these nutty heavenly treats, and you may never go back again. Just remember to not overdo it, because nuts are calorie-dense and can lead to weight gain, which is dangerous to you and your health. Limit your consumption to one or two handfuls a day.
