4. Consume More Garlic
Some people do not like the taste and smell that comes from garlic in their food. Eating garlic can promote better health for your body for a number of reasons. People have used garlic for centuries as a cooking ingredient. According to medical studies, it is an effective remedy, especially when it comes to heart conditions that happen as a result of high and bad blood cholesterol.
You can eat garlic in its raw form or cooked in a variety of recipes. Garlic is also available as a supplement, tablet or capsule. Medical research has shown garlic is beneficial for people who have high blood pressure and high levels of cholesterol. It may also slow down the progress of atherosclerosis.
The research findings showed that taking garlic supplements for one to three consecutive months can do wonders in terms of lowering your blood cholesterol levels, as well as lowering the chances of blood clots, which can be catastrophic to your health. On the other hand, the same study suggested that taking garlic has no long-term effects, meaning that you should take it on a regular, continuous basis.
Garlic is also good for your health in other ways, aside from its ability to help reduce your cholesterol levels and achieve normal blood pressure. This is because garlic is an effective antiviral, antibacterial and antifungal substance. It can significantly improve your liver functions because it contains a chemical known as allicin.
Although most people eat garlic cooked, fresh garlic packs more of a health punch when you eat it in its raw form. You should look for many more ways to prepare and eat garlic in its raw form, such as putting it in your salads and salad dressings, for example. If you simply cannot eat it raw, opt for garlic oil supplements to help you utilize its natural essence and the nutrients that it brings.