7. Cut Out the Trans Fats
Medical experts are constantly warning us against eating processed junk food frequently. This kind of food is often full of calories, chemicals, fat, salt and sugar, and just as the name suggests, it adds no value to your health. Fast foods and processed foods can ruin your health. The trans fats present in such foods is bad for you. It will increase your chances of contracting disorders like Alzheimer’s disease, type 2 diabetes, heart disease, coronary disease and high blood pressure, as well as liver disorders.
In addition, the consumption of trans-fats will increase the low-density lipoproteins, which can be fatal for your heart. Some foods may seem healthy, but they aren’t, like margarine, which has trans fats. Eating baked goods like pie, cake, cookies and doughnuts can bring you the bad fats that will raise your cholesterol levels.
Be sure to carefully check all the labels in the supermarket and go for fresh, organic foods to keep away from those trans fats. Be aware of the foods that are listed as containing partially hydrogenated oils, as that translates to trans-fats.
You can alternatively go for plant sterols and stanols instead of margarine to ensure you maintain a healthy heart or else you could risk acquiring cardiovascular disease. This is because these natural plant molecules can significantly cut down the bad cholesterols by up to 15 percent. This is because they prevent your small intestines from absorbing bad cholesterol. They also increase your body’s chances of absorbing healthy cholesterol or high-density lipoproteins.
The easiest way to avoid the bad type of fat is to avoid processed or fast food. They may be convenient and delicious, but they will do you more harm than good. When shopping, look for fresh vegetables, fruits, meat and dairy products. By eating fresh, healthy foods, you can have a positive impact on your overall health and cholesterol levels.