These Diet Tips May Help Prevent Cancer

3. Dietary supplements won’t help lower the risk of cancer.

Many of us may think that taking dietary supplements will lower the risk of cancer, on top of helping us get other nutrients we may be lacking. However, the marketing claims against cancer have not likely been proven yet, because no proof shows that multivitamins help reduce your risk of cancer. It’s also important to remember to talk with your doctor before adding supplements or herbs to your diet. You could be putting yourself at risk for new health problems when making extreme changes to your diet quickly. 

The American Academy of Family Physicians (AAFP) and the U.S. Preventive Services Task Force recommend that you do not take vitamin E or beta carotene to help prevent cancer. People who smoke or have a high risk for lung cancer should not take beta carotene at all. That is because it can increase the risk of lung cancer. That is why it is imperative to speak with your doctor about adding any supplements to your daily diet before doing so. So that they can make sure you are making a healthy and safe decision. 

2. Physical activity is super important.

While maintaining a healthy weight is very important, participating in physical activity is just as important. Physical activity on its own may even help lower your risk of colon cancer and breast cancer. On top of it helping to reduce your risk of cancer, it is also good for your body and joints to be active. You do not have to have access to the outside to do some physical activities, either. Walking in place or doing squats during a commercial break is better than sitting around on the couch and not moving around at all. 

Adults who participate in any amount of physical activity gain some health benefits, as well. However, it will take more than just walking around the block one time to have any effect. For substantial health benefits, try to get around 150 minutes of moderate physical activity in a week or about 75 minutes of vigorous aerobic exercise in a week. You can also do a combination of both. Try to make a goal for yourself that includes 30 minutes of physical activity in your daily routine. Of course, if you just so happen to do more, then that is even better. 

1. Don’t use tobacco products.

We all know that smoking cigarettes can lead to lung cancer, but there are, of course, other cancers that have been linked to the use of tobacco products, as well. Using any type of tobacco, whether it’s smoking or chewing, puts you on a collision course with cancer in the future. The various types of cancer that have been linked to smoking include lung, mouth, through, larynx, bladder, cervix, kidney, and pancreas. Chewing tobacco has been linked to oral cavity cancer and pancreatic cancer. As you know, though, there are obvious ways to prevent these cancers from occurring due to tobacco exposure. 

Secondhand smoke is a real thing, too, and even if you do not use any sort of tobacco product yourself, exposure to secondhand smoke may increase your risk of lung cancer, as well. It is safe to say that if you smoke, quitting is something you should take into consideration. Talk with your doctor about options on how to stop. Not only will it help your help out, but it will also help you to be able to taste things better. If you’re not eating healthy and are a cigarette smoker, it may be because the tobacco is ruining your taste buds. Do you want to learn more about immune-boosting foods you can add to your diet? It’s important to understand how diets can make you feel strong, healthy, and happy! 

More Sources:

https://www.mdanderson.org/publications/focused-on-health/36-foods-that-can-help-lower-your-cancer-risk.h12-1592991.html

https://www.eatright.org/health/diseases-and-conditions/cancer/7-cancer-prevention-tips-for-your-diet

https://www.medicalnewstoday.com/articles/324193

https://www.webmd.com/cancer/features/seven-easy-to-find-foods-that-may-help-fight-cancer