Maintains Bone Strength
When it comes to maintaining the stability of your skeleton, several substances are needed. Calcium is the first and foremost, with phosphorous coming in at second place. An important compound that we often omit from the list is fluoride. It’s one of the crucial factors in bone cell regenerations. And it just so happens to be one of the most important components of green tea.
As the years pass by, we tend to lose our bone density, day by day. Some say it is a normal consequence of aging, but that simply is not true. It can be prevented by drinking green tea daily. The chief factors that prevent bone structure loss are antioxidants. Catechin prevents frequent inflammations that may cause bone cells to break down sooner or later.
There was a significant breakthrough in the field of osteology. It was conducted on a group of professional football players who suffered tibia or fibula fractures. One group was given green tea to drink, while the others did not. The result was astonishing. While the second group saw their bones heal at a normal pace, the others surprised everyone. Their bone cells regenerated ten times faster than they do normally. All this was because they were given three cups of green tea.
Now, it’s important to point out that results don’t come overnight. However, it’s never too late to start. By adding green tea to your diet as soon as possible, you will get a safer old age. While your peers will have fragile bones, you will be able to do all sorts of exercises.