10 Astonishing Benefits of Green Tea That You Didn’t Know About

Improves Insulin Sensitivity

Diabetes is one of the most common diseases. It means that your blood sugar levels are very high. Sometimes it can come from the foods that you eat and sometimes it’s just genetics. All types of diabetes are very dangerous and you have to be very careful. If you don’t check your blood glucose levels regularly, things can get serious very fast.

The eyes, along nerves and kidneys, can be harmed. There is a risk of strokes and cardiovascular problems, too. Pregnant women are not an exception. Now that we know what diabetes is, let’s see how we can prevent it from appearing.  Green tea is a must when trying to keep your body and its hormones balanced and durable. It contains polyphenols and polysaccharides that have shown to lower blood sugar levels. This tea helps with absorbing glucose when talking about Type 1 diabetes. It also reduces blood sugar spikes in Type 2 diabetes.

One more thing that you can do is to watch for your diet. We all know the sentence “You are what you eat”, and that can’t be truer. Even though the liver is doing its job and producing glucose, sugar spikes will appear if you are eating too many bad carbs and sugary food.

Yes, a chocolate bar every now and then is fine, but not too often. If you have a sweet tooth or just crave something sweet, go for a cup of tea. In this case, it will be enjoyable and it will help you in preventing all types of diabetes. When the tea is taken with nutrient-dense foods, it will get to your bloodstream faster and it will have even more benefits.