Lowers the Possibility of Hypertension
Hypertension, also known as high blood pressure, is a condition that many people struggle with. Next, to heart disease, hypertension is one of the biggest world issues. Too much salt in your diet can cause higher blood pressure than normal. That’s another reason why you should limit your intake of processed food and focus more on natural ones.
Stress can play a big role, too. It can be an acute cause of hypertension and can lead to a stroke or a heart attack. It is curable. Just by changing some habits, you will see great results. More activity, better nutritional choices are some ways to do it. Decreasing your alcohol intake and eating more low-sodium foods can be some other choices. Furthermore, try drinking more water. That will keep your body hydrated and healthy.
What is even more helpful on this occasion than water is green tea. One of the latest studies confirmed that consistent intake of this beverage can improve your blood pressure. The amount that we need to drink to achieve this is not specifically indicated. 3 or 4 cups a day will do their job. This will also help you to maintain relaxed blood vessels.
Indeed, this incredible tea doesn’t stop revealing its benefits. It represses angiotensin, which is a leading factor in causing high blood pressure. Something like this can be a ray of hope for people battling genetically predisposed hypertension. Who knows what other secret benefits green tea still hides?
Protects you from Cancer
Have you ever wondered why people in the Far East almost never suffer from cancer? That is an interesting fact that requires a little bit of research. When you dig deep into the subject, the discovery is surprisingly simple but makes perfect sense. They drink lots of tea! And what is the most prevalent kind of tea that is drunk in Japan, Korea, China, and Thailand? Green tea, of course! That claim was a reason for more research.
The secret to this cancer-battling power lies in the high antioxidant level within the tea. Even today, antioxidants are still pretty much an unknown area of nutrition science. Fortunately, the tides are turning. Because of this increase in research, we’ve come to see some amazing discoveries being made. All of them have led to the conclusion that green tea is perhaps the best cancer-battling beverage on the planet.
But what are those amazing findings of antioxidants? Well, for starters, we’ve got to know their true power much better than before. It turns out that they are much more powerful than regular micronutrients such as vitamins and minerals. Catechin, the most prevalent antioxidant is 100 times more effective than vitamin C when battling cancer. Vitamin E is also 24 times weaker than catechin.
These startling antioxidant-related discoveries are no fluke. One Argentine study has confirmed the tumor-eradicating properties of green tea. Many cancer patients have not only experienced tumors stooping growth but also shrinking. Other instances of research are also underway. We’ve yet to see what the mysteries of green tea have in store for us. If they are as magnificent as they seem, cancer may be a thing of the past.
Maintains Bone Strength
When it comes to maintaining the stability of your skeleton, several substances are needed. Calcium is the first and foremost, with phosphorous coming in at second place. An important compound that we often omit from the list is fluoride. It’s one of the crucial factors in bone cell regeneration. And it just so happens to be one of the most important components of green tea.
As the years pass by, we tend to lose our bone density, day by day. Some say it is a normal consequence of aging, but that simply is not true. It can be prevented by drinking green tea daily. The chief factors that prevent bone structure loss are antioxidants. Catechin prevents frequent inflammations that may cause bone cells to break down sooner or later.
There was a significant breakthrough in the field of osteology. It was conducted on a group of professional football players who suffered tibia or fibula fractures. One group was given green tea to drink, while the others did not. The result was astonishing. While the second group saw their bones heal at a normal pace, the others surprised everyone. Their bone cells regenerated ten times faster than they do normally. All this was because they were given three cups of green tea.
Now, it’s important to point out that results don’t come overnight. However, it’s never too late to start. By adding green tea to your diet as soon as possible, you will get a safer old age. While your peers will have fragile bones, you will be able to do all sorts of exercises.