Try These Snoring Solutions
Since snoring happens because there isn’t enough airflow through the nasal cavities and throat, it makes sense that anything that opens this area up would help. Some people have effectiveness using over-the-counter nasal strips that open up nasal passages. Another solution is changing the position that you sleep in since your tongue is more likely to close the airway if you are on your back.
People who are overweight are also more likely to snore (and develop sleep apnea), so getting healthier could also help in some cases. You should also avoid smoking, drinking, and certain medications that make snoring worse. Finally, be sure to talk to your doctor if snoring is accompanied by waking up suddenly or breathing stopping at night. This could indicate sleep apnea, which can be dangerous.