Health

Signs You Have Bad Sleep Hygiene and How to Fix It

If Improving Your Sleep Hygiene Doesn’t Help… For some people, improving sleep hygiene doesn’t necessarily fix their ability to sleep. If you have tried having a… Samantha Davis - November 10, 2022
If you aren’t waking well-rested even with good sleep hygiene, talk to your doctor. Shutterstock.

If Improving Your Sleep Hygiene Doesn’t Help…

For some people, improving sleep hygiene doesn’t necessarily fix their ability to sleep. If you have tried having a better sleep routine, relaxing before bed, unplugging from electronics, and making your sleep environment one that supports a good night of rest and it still doesn’t help, it may be time to talk to your doctor about other possible causes.

In most cases, your doctor will ask questions about your nightly routine and the place where you sleep. Try to answer as honestly as possible, even if the answer isn’t one that your doctor necessarily likes hearing. In most cases, your doctor will use this information and possibly do additional tests to find out what exactly is causing your sleeping troubles.

Sometimes, your doctor may recommend a sleep study to find out what’s going on. Shutterstock.

Find Out if a Sleeping Disorder is to Blame

In most cases where another cause can’t be identified, doctors will recommend a sleep study. It’s not like you can really monitor yourself sleeping, so this gives professionals a chance to find out what’s going on. In addition to disrupting your sleep, conditions like sleep apnea actually block your airways and stop your ability to breathe, so they can be dangerous.

Also, keep in mind that sleep apnea isn’t the only sleeping disorder that you may struggle with. Insomnia, RLS, circadian rhythm disorders, narcolepsy, and even snoring can disrupt your ability to get a full night of sleep. Children may also struggle with night terrors, while pregnant women might not be able to sleep because of the increase of hormones from being pregnant. The only way to find out the exact cause is by working with someone who specializes in sleep.

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