A sick gallbladder causes inflammation, nausea, vomiting, and even gallstones. It’s a painful disease that causes long-term digestive problems because of its role in the digestive process. Your gallbladder stores bile produced by the liver. Then, your body later uses this bile to break down fatty foods and aid in the digestive process. When bile is too thick or has too much cholesterol, painful gallstones can form.
One of the best ways to avoid complications like these, whether you have a sick gallbladder or are suffering from gallbladder disease, is to improve your diet. Diet plays a critical role in things like healthy digestion and your overall health and well-being. Next, we’ll take a look at some foods you should eat for gallbladder health, as well as some foods that are actually dangerous for your gallbladder (including some you wouldn’t expect).
Don’t Eat High-Sugar or Simple Carbohydrate Foods
The carbohydrates you eat make a big difference in how your body processes them for energy. When you consume sugary drinks like soda, candies or sweets, or even simple carbohydrates like white bread, your body digests them quickly. This results in a raise in blood sugar that spikes and then quickly comes back down, leaving you with lower energy levels.
Eating too much sugar and simple carbohydrates is also damaging to the digestive tract. Since these foods don’t provide enough protein, the liver has to work harder to produce enough acids to digest them. Furthermore, research carried out in India found that the high-sugar diet of the West puts people at a significantly increased risk of gallstones. It also increases the risk of developing diabetes, which is also connected to an increased risk of gallstones.