The Most Dangerous Foods You’ve Been Giving Your Gallbladder and How to Save It

Drink Coffee Gallstones affect around 10-15% of the United States population. Surprisingly, something as simple as reaching for a morning cup of coffee can help reduce… Samantha Davis - October 14, 2022
The caffeine in coffee reduces your chance of gallstones. Shutterstock.

Drink Coffee

Gallstones affect around 10-15% of the United States population. Surprisingly, something as simple as reaching for a morning cup of coffee can help reduce your chance of developing them. According to researchers, the benefit of coffee when it comes to gallstones is likely the caffeine. They are not sure how caffeine helps, but a study that tested various coffee beverages found that only caffeinated coffee reduced the risk of gallstones.

Coffee is also full of antioxidants and aids in digestion. CNN.

Additionally, the same study found that people who consumed more caffeine during the day had a lower risk of gallstones. Coffee also contains beneficial microflora, which are bacteria that improve gut health. The high levels of fiber nourish these bacteria and also aid in healthy digestion. Furthermore, coffee can help your body digest foods by stimulating your body’s production of stomach acids and bile.

Dandelion has been used in medicine for centuries. Shutterstock.

Eat Dandelion

Dandelion is one of those plants that has a deep history rooted in ancient medicine. It has been used by the Native Americans, as well as in Europe and Traditional Chinese Medicine. Dandelion is a digestive bitter, which helps stimulate bile flow and encourage digestion. It also benefits the liver and gallbladder by detoxifying them. As a diuretic, it also helps move these toxins into the stomach and then through the body as waste.

Add dandelion greens to your salad or steep them to make tea. Gardening Know How.

Research on animals also shows that dandelions help balance cholesterol levels. Having good cholesterol is incredibly beneficial to the gallbladder and helps prevent the formation of gallstones. While you could pick Dandelions from your front yard, it’s important to wash them thoroughly before eating them. You should also avoid eating any dandelions that have been chemically sprayed with pesticides or other toxic treatments.

Pomegranate juice breaks up cholesterol and gallstones. Shutterstock.

Eat Pomegranate

Pomegranate is a staple of the Mediterranean diet, one of the healthiest diets in the modern world. The juice of pomegranate seeds is full of potent antioxidants that fight inflammation and free radicals throughout the body. Pomegranates have higher levels of antioxidants than superfoods green tea and red wine. Research shows that it has a number of effects on the body, including reducing cholesterol and breaking up gallstones.

Pomegranate makes a great addition to a grilled chicken salad. Taste.

Pomegranate juice has acids in it that travel through your digestive tract and breaks up things like cholesterol, kidney stones, and gallstones. It also has been linked to lower blood pressure and blood sugar, as well as reduced inflammation throughout the body. Furthermore, pomegranates reduce oxidative stress that is responsible for advanced signs of aging, degenerative conditions of the brain, heart disease, and cancer.

Pears are full of pectin that softens gallstones. Blue Apron Blog.

Eat Pears

Pears have a high level of pectin that soften gallstones so they are easier to pass. Some people also find that eating pears relieve their pain when they are having an attack. They are also full of several types of antioxidants that fight inflammation and free radicals. This is important because an inflamed digestive tract means inflamed bile ducts where it’s easier for gallstones to form.

Baked pears are a sweet, healthy dessert. Running on Real Food.

Pears also have a lot of nutrients including 12% of your daily recommended Vitamin C intake and 18% of your DRV for copper. Copper is an important mineral that helps with red blood cell production and keeps your organs like your gallbladder working as they should. Additionally, it has healthy carbohydrates in its natural state and is a hydrating fruit that can provide your body with energy.

Fried and processed foods are hard for the body to digest. Pxhere.

Don’t Eat Fried or Processed Foods

Sometimes, eating processed foods seems like an easy shortcut after a long day. However, fast food, fried food, and processed food are high in ingredients that raise blood sugar levels, affect your hydration, and increase levels of bad cholesterol. Furthermore, most processed and prepared foods contain high levels of sodium that can cause swelling and damage heart health.

Unhealthy foods like these increase the risk of gallstones. Health Digest.

For people who already have gallbladder problems, avoiding processed foods is one of the best ways to avoid flare-ups. Most of the gallstones found in Americans come from eating a high-cholesterol diet. Since cholesterol is controllable by diet, one of the best lines of defense is avoiding unhealthy fats like trans fat found in common foods like fries, cakes, donuts, cookies, and crackers.