Pomegranate is a staple of the Mediterranean diet, one of the healthiest diets in the modern world. The juice of pomegranate seeds is full of potent antioxidants that fight inflammation and free radicals throughout the body. Pomegranates have higher levels of antioxidants than superfoods green tea and red wine. Research shows that it has a number of effects on the body, including reducing cholesterol and breaking up gallstones.
Pomegranate juice has acids in it that travel through your digestive tract and breaks up things like cholesterol, kidney stones, and gallstones. It also has been linked to lower blood pressure and blood sugar, as well as reduced inflammation throughout the body. Furthermore, pomegranates reduce oxidative stress that is responsible for advanced signs of aging, degenerative conditions of the brain, heart disease, and cancer.
Pears have a high level of pectin that soften gallstones so they are easier to pass. Some people also find that eating pears relieve their pain when they are having an attack. They are also full of several types of antioxidants that fight inflammation and free radicals. This is important because an inflamed digestive tract means inflamed bile ducts where it’s easier for gallstones to form.
Pears also have a lot of nutrients including 12% of your daily recommended Vitamin C intake and 18% of your DRV for copper. Copper is an important mineral that helps with red blood cell production and keeps your organs like your gallbladder working as they should. Additionally, it has healthy carbohydrates in its natural state and is a hydrating fruit that can provide your body with energy.
Sometimes, eating processed foods seems like an easy shortcut after a long day. However, fast food, fried food, and processed food are high in ingredients that raise blood sugar levels, affect your hydration, and increase levels of bad cholesterol. Furthermore, most processed and prepared foods contain high levels of sodium that can cause swelling and damage heart health.
For people who already have gallbladder problems, avoiding processed foods is one of the best ways to avoid flare-ups. Most of the gallstones found in Americans come from eating a high-cholesterol diet. Since cholesterol is controllable by diet, one of the best lines of defense is avoiding unhealthy fats like trans fat found in common foods like fries, cakes, donuts, cookies, and crackers.