Like with processed foods, eating full-fat dairy products raises cholesterol levels and puts you at greater risk of developing gallstones. However, dairy is also a great source of nutrients like calcium, iron, and protein. Instead of staying away altogether, swap out your favorite full-fat dairy products for their low-fat alternatives or consider dairy-free alternatives like almond milk.
If you’re considering the fat in foods that you eat, you should also avoid fatty meats like pork or beef. Instead, opt for healthier alternatives like chicken or turkey to help manage cholesterol levels that cause problems with the gallbladder. That being said, not all fatty meats are bad. If you are going to eat fatty meat, opt for seafood like low-fat shrimp or salmon that has high levels of healthy fats that can actually reduce cholesterol.
Gallstones affect around 10-15% of the United States population. Surprisingly, something as simple as reaching for a morning cup of coffee can help reduce your chance of developing them. According to researchers, the benefit of coffee when it comes to gallstones is likely the caffeine. They are not sure how caffeine helps, but a study that tested various coffee beverages found that only caffeinated coffee reduced the risk of gallstones.
Additionally, the same study found that people who consumed more caffeine during the day had a lower risk of gallstones. Coffee also contains beneficial microflora, which are bacteria that improve gut health. The high levels of fiber nourish these bacteria and also aid in healthy digestion. Furthermore, coffee can help your body digest foods by stimulating your body’s production of stomach acids and bile.
Dandelion is one of those plants that has a deep history rooted in ancient medicine. It has been used by the Native Americans, as well as in Europe and Traditional Chinese Medicine. Dandelion is a digestive bitter, which helps stimulate bile flow and encourage digestion. It also benefits the liver and gallbladder by detoxifying them. As a diuretic, it also helps move these toxins into the stomach and then through the body as waste.
Research on animals also shows that dandelions help balance cholesterol levels. Having good cholesterol is incredibly beneficial to the gallbladder and helps prevent the formation of gallstones. While you could pick Dandelions from your front yard, it’s important to wash them thoroughly before eating them. You should also avoid eating any dandelions that have been chemically sprayed with pesticides or other toxic treatments.
Pomegranate is a staple of the Mediterranean diet, one of the healthiest diets in the modern world. The juice of pomegranate seeds is full of potent antioxidants that fight inflammation and free radicals throughout the body. Pomegranates have higher levels of antioxidants than superfoods green tea and red wine. Research shows that it has a number of effects on the body, including reducing cholesterol and breaking up gallstones.
Pomegranate juice has acids in it that travel through your digestive tract and breaks up things like cholesterol, kidney stones, and gallstones. It also has been linked to lower blood pressure and blood sugar, as well as reduced inflammation throughout the body. Furthermore, pomegranates reduce oxidative stress that is responsible for advanced signs of aging, degenerative conditions of the brain, heart disease, and cancer.
Pears have a high level of pectin that soften gallstones so they are easier to pass. Some people also find that eating pears relieve their pain when they are having an attack. They are also full of several types of antioxidants that fight inflammation and free radicals. This is important because an inflamed digestive tract means inflamed bile ducts where it’s easier for gallstones to form.
Pears also have a lot of nutrients including 12% of your daily recommended Vitamin C intake and 18% of your DRV for copper. Copper is an important mineral that helps with red blood cell production and keeps your organs like your gallbladder working as they should. Additionally, it has healthy carbohydrates in its natural state and is a hydrating fruit that can provide your body with energy.
Sometimes, eating processed foods seems like an easy shortcut after a long day. However, fast food, fried food, and processed food are high in ingredients that raise blood sugar levels, affect your hydration, and increase levels of bad cholesterol. Furthermore, most processed and prepared foods contain high levels of sodium that can cause swelling and damage heart health.
For people who already have gallbladder problems, avoiding processed foods is one of the best ways to avoid flare-ups. Most of the gallstones found in Americans come from eating a high-cholesterol diet. Since cholesterol is controllable by diet, one of the best lines of defense is avoiding unhealthy fats like trans fat found in common foods like fries, cakes, donuts, cookies, and crackers.