The Most Dangerous Foods You’ve Been Giving Your Gallbladder and How to Save It
Don’t Eat Too Many Collard Greens Low-calorie, nutrient-dense collard greens are considered a superfood for many reasons. They also do offer some benefits for the gallbladder.… Samantha Davis - October 14, 2022
Low-calorie, nutrient-dense collard greens are considered a superfood for many reasons. They also do offer some benefits for the gallbladder. For example, they contain a high level of glucosinolates that have powerful detoxification powers. Collard greens are also known for their ability to detoxify fat from the body, including the liver. By improving the health of the liver, it’s less likely that you’ll develop gallstones.
Unfortunately, collard greens also have a high level of oxalates. Oxalates bind to calcium so your body doesn’t absorb it as well and they also bind bits of matter together in your digestive tract, making it more likely that gallstones will form. Some other foods with high levels of oxalates include potatoes, beets, green beans, Swiss chard, okra, spinach, and leeks. You should always eat these in moderation and avoid them if you’re already having an attack.
The major benefit of okra for the gallbladder comes from its high levels of pectin and the support it provides for the digestive process. Pectin also helps regulate good and bad cholesterol levels, making it less likely that gallstones or kidney stones will form. Okra is also full of fiber that helps with digestive tract health and various other nutrients including Vitamin C and folate.
The high antioxidant level of okra also fights free radicals to reduce your risk of heart disease and cancer. Something to note is that people who take drugs like Metformin to regulate blood sugar should be cautious about eating too much okra since it can negate the effects of their medication. Additionally, okra should be consumed in moderation because of the high levels of oxalates that can bind gallstones and actually make them worse.
While we’ve already talked about plenty of foods that benefit the gallbladder, a lot of them don’t compare to the benefits that you get from beets. However, you will want to be cautious about consuming too many beets because of their oxalate content. Oxalate binds bile salt and can cause problems in people who have gallstones. That being said, beets change how your body uses cholesterol and result in it absorbing less fat after you eat.
In one study that looked closer at these effects, it was also found that eating beets increases your gallbladder’s capacity for holding bile acids. It reduces gallbladder wall thickness by 12% and increases the gallbladder’s holding capacity by as much as 32%. Additionally, beet leaf is associated with better blood circulation that could benefit the gallbladder and liver. All these things make it less likely you’ll experience a sick gallbladder in the future.
There has been a lot of debate over the years about whether butter, margarine, or olive oil was better for your health. Even though some people say butter is better, it actually contains saturated fat that raises cholesterol and clogs arteries. By contrast, margarine contains saturated fat and trans fat, which is even worse. The best choice for cooking is oils with omega fatty acids like olive oil, avocado oil, or safflower oil.
Butter is a full-fat dairy product and has an 80% fat content, so it’s really high in calories without nutritional value. You’ll also find that a lot of prepared items like baked goods and cakes also contain butter, so it might be best to make them at home if you want a healthier alternative. Canola oil has a mild flavor that works well for baking, while olive oil is great for pan-searing meat or veggies.
According to a study from 2009, a gallbladder flush done with lemon water doesn’t have any scientific evidence that supports it. However, that same study notes that there is a lot of anecdotal evidence that supports it make work. Using lemon water for a gallbladder flush is very safe, so there’s no reason not to try it. For people with small gallstones, it can even be used to remove them from the body.
The gallbladder cleanse takes six days. For the first five days, you’ll need to drink 1 quart of apple juice per day. You’ll eat your normal diet during this time. On the sixth day, finish eating by 6 p.m. and drink 1 tablespoon of Epsom salt in a glass of water. Do this a second time at 8 p.m. At 10 p.m., drink 4 tablespoons of lemon juice and 4 tablespoons of olive oil. People who have success with this usually pass their gallstones the following morning.
The reason that apple juice is recommended for the gallbladder cleanse is that apples contain limonoid. Lemoniod softens gallstones, which makes them less painful and easier to pass. Additionally, apples reduce bad cholesterol levels by making lipids liquid and easier for the body to pass. Reducing bad cholesterol is one way that you can reduce the likelihood of developing gallstones.
Apples also have the major benefit of being full of fiber which is good for the digestive tract. Pectin in apples also keeps things moving. By aiding in digestion, apples make it so your gallbladder doesn’t work as hard. Additionally, their high levels of antioxidants fight against brain disease, certain neurological conditions, chronic disease, and cancer. Antioxidants also have benefits for the immune system.
It’s not true that all fats are bad for your gallbladder. Avocado is full of healthy fats that can actually lower levels of bad cholesterol. It also raises good cholesterol for better all-around levels that support heart health and reduce the risk of gallstones. Additionally, avocado reduces the risk of gallstones because of its high level of potassium. Potassium plays a critical role in maintaining proper balances of electrolytes that control hydration.
Being dehydrated significantly increases your risk of gallstones because bile acids are thicker when you are dehydrated. Additionally, the average avocado contains about 9.2 grams of fiber. This makes them great for digestion, which supports organs like your gallbladder, liver, and digestive tract. They also help suppress appetite, making them a great addition to your diet if you are trying to lose weight.
Artichokes belong to a group of herbs and vegetables called digestive bitters, which are known for their wide range of benefits for the digestive tract. With the gut playing such a big role in our physical and mental health, it’s important to nourish it with the right foods. Jerusalem and Globe artichokes contain inulin and silymarin, two strong liver protectants that help detoxify the liver and can even reverse liver damage.
Like with processed foods, eating full-fat dairy products raises cholesterol levels and puts you at greater risk of developing gallstones. However, dairy is also a great source of nutrients like calcium, iron, and protein. Instead of staying away altogether, swap out your favorite full-fat dairy products for their low-fat alternatives or consider dairy-free alternatives like almond milk.
If you’re considering the fat in foods that you eat, you should also avoid fatty meats like pork or beef. Instead, opt for healthier alternatives like chicken or turkey to help manage cholesterol levels that cause problems with the gallbladder. That being said, not all fatty meats are bad. If you are going to eat fatty meat, opt for seafood like low-fat shrimp or salmon that has high levels of healthy fats that can actually reduce cholesterol.
Gallstones affect around 10-15% of the United States population. Surprisingly, something as simple as reaching for a morning cup of coffee can help reduce your chance of developing them. According to researchers, the benefit of coffee when it comes to gallstones is likely the caffeine. They are not sure how caffeine helps, but a study that tested various coffee beverages found that only caffeinated coffee reduced the risk of gallstones.
Additionally, the same study found that people who consumed more caffeine during the day had a lower risk of gallstones. Coffee also contains beneficial microflora, which are bacteria that improve gut health. The high levels of fiber nourish these bacteria and also aid in healthy digestion. Furthermore, coffee can help your body digest foods by stimulating your body’s production of stomach acids and bile.
Dandelion is one of those plants that has a deep history rooted in ancient medicine. It has been used by the Native Americans, as well as in Europe and Traditional Chinese Medicine. Dandelion is a digestive bitter, which helps stimulate bile flow and encourage digestion. It also benefits the liver and gallbladder by detoxifying them. As a diuretic, it also helps move these toxins into the stomach and then through the body as waste.
Research on animals also shows that dandelions help balance cholesterol levels. Having good cholesterol is incredibly beneficial to the gallbladder and helps prevent the formation of gallstones. While you could pick Dandelions from your front yard, it’s important to wash them thoroughly before eating them. You should also avoid eating any dandelions that have been chemically sprayed with pesticides or other toxic treatments.
Pomegranate is a staple of the Mediterranean diet, one of the healthiest diets in the modern world. The juice of pomegranate seeds is full of potent antioxidants that fight inflammation and free radicals throughout the body. Pomegranates have higher levels of antioxidants than superfoods green tea and red wine. Research shows that it has a number of effects on the body, including reducing cholesterol and breaking up gallstones.
Pomegranate juice has acids in it that travel through your digestive tract and breaks up things like cholesterol, kidney stones, and gallstones. It also has been linked to lower blood pressure and blood sugar, as well as reduced inflammation throughout the body. Furthermore, pomegranates reduce oxidative stress that is responsible for advanced signs of aging, degenerative conditions of the brain, heart disease, and cancer.
Pears have a high level of pectin that soften gallstones so they are easier to pass. Some people also find that eating pears relieve their pain when they are having an attack. They are also full of several types of antioxidants that fight inflammation and free radicals. This is important because an inflamed digestive tract means inflamed bile ducts where it’s easier for gallstones to form.
Pears also have a lot of nutrients including 12% of your daily recommended Vitamin C intake and 18% of your DRV for copper. Copper is an important mineral that helps with red blood cell production and keeps your organs like your gallbladder working as they should. Additionally, it has healthy carbohydrates in its natural state and is a hydrating fruit that can provide your body with energy.
Sometimes, eating processed foods seems like an easy shortcut after a long day. However, fast food, fried food, and processed food are high in ingredients that raise blood sugar levels, affect your hydration, and increase levels of bad cholesterol. Furthermore, most processed and prepared foods contain high levels of sodium that can cause swelling and damage heart health.
For people who already have gallbladder problems, avoiding processed foods is one of the best ways to avoid flare-ups. Most of the gallstones found in Americans come from eating a high-cholesterol diet. Since cholesterol is controllable by diet, one of the best lines of defense is avoiding unhealthy fats like trans fat found in common foods like fries, cakes, donuts, cookies, and crackers.