Don’t Eat Fried or Processed Foods
Sometimes, eating processed foods seems like an easy shortcut after a long day. However, fast food, fried food, and processed food are high in ingredients that raise blood sugar levels, affect your hydration, and increase levels of bad cholesterol. Furthermore, most processed and prepared foods contain high levels of sodium that can cause swelling and damage heart health.
For people who already have gallbladder problems, avoiding processed foods is one of the best ways to avoid flare-ups. Most of the gallstones found in Americans come from eating a high-cholesterol diet. Since cholesterol is controllable by diet, one of the best lines of defense is avoiding unhealthy fats like trans fat found in common foods like fries, cakes, donuts, cookies, and crackers.