31. Carry a Basket Instead of Pushing a Cart
The next time you go shopping for groceries or anything, really, grab a basket. You can burn calories from carrying it around at the store. Unless you are buying heavy canned goods or a full month’s worth of groceries, opt for a basket instead of pushing a cart. You add a little weight to the basket as you tote it around for a few minutes.
It won’t seem like a lot, but if for some reason you are browsing for 30 minutes, you can burn 100 calories this way. You can burn extra calories without sweating and tone your arms at the same time. Plus, you can help control your budget by having less space for goodies you didn’t really need.