35. Eat lightly and often.
Depending on your work schedule, this option might not seem possible. You might have to go for long periods of time between meals, and stick to those three major meals. We understand. However, if you can, you should try to eat smaller meals more often.
Chrissy Wellington is a nutritionist and she recommends eating lighty, and often. Why? Because for most people the body uses more energy digesting smaller meals every few hours opposed to eating the same number of calories between two or three sittings. Of course, it depends on what you eat, too. Never fill up on junk food or weight yourself down with sugary drinks. Instead, stick to healthy snacks like fruit and remember that water is always best. Keep reading for more ways to lose calories without sweating.