25. Eating Celery
We all lead such busy lives, so we’re all for it if we can find a no-sweat way to burn calories! One of these ways includes eating raw celery, can you believe it? Celery is a well-known healthy snack item. However, you probably didn’t know that it can help you shed those calories like you would in the gym. Raw celery contains 53 calories, but you can burn about 72 calories when eating it. That’s right; you’re burning more calories digesting the food than it actually contains!
How does this even happen? Well, it’s known as a negative calorie food. Negative calorie food helps your body to burn fat and lose weight. This type of food helps boost the rate at which your body burns calories, so it’s a win-win situation. Another bonus of eating celery is that it is a food you’ll feel full after eating, which means that you won’t be as hungry after this snack. Essentially, you’ll need to eat less, and what you do eat will help you burn calories and feel super healthy.