15. Wearing High Heels
Have you ever noticed that you’re feeling muscles you’ve never felt before when walking around in heels? When we wear heels, we actually use different muscles. In turn, we are burning more calories than when we wear sneakers. Unless you’re out on the run, of course, but then you’d be breaking a sweat! Don’t go finding your highest pair of heels now to live your life in; you need to find a good balance of comfortable heels and ones that have a decent elevation to help you burn those unwanted calories as you go about your day.
It turns out that women who wear heels will burn 10% more calories than women wearing flats. You can burn about five calories per minute from wearing your heels. You’ll probably notice that you’ll have more toned calves and maybe even your derriere with frequent heel wearing! It’s great when we discover things to help us burn calories without really having to put too much time or effort into it. It also gives you a reason to dress up whenever you’d like and not just to a fancy dinner.