6. Donating Blood
Donating blood is very important to do, especially when many hospitals face blood shortages, which helps save lives every day. Nevertheless, you will be rewarded when donating blood. Furthermore, it is not just with the juice and cookie you’ll get afterward. When you donate blood, you can burn a significant amount of calories! So, not only are you helping between three to four people with each blood donation, but you’re also looking after your body.
When you donate between 350ml-450ml, you burn about 650 calories. It might also factor in a few extra calories if you are anxious and scared of needles. That will certainly get your adrenaline pumping and increase your heart rate. Burning calories won’t always be fun. However, there are creative ways to do this, which helps other people too. We think that this way of burning calories is the best win-win we’ve seen on this list! When was the last time you donated blood?