
41. Put the Vape Pen Down
As much as going to bed may make you stressed, it is not a good idea to use a vape pen or smoke when it is bedtime. Nicotine is not only a stimulant that keeps you awake, it could even impair your sleep quality once you finally doze off. According to a new study, those who smoke cigarettes or use vape pens are four times more likely than nonsmokers to feel unrested after a night’s sleep. Researchers report that smokers spend less time in deep sleep and more time in light sleep than nonsmokers, with the greatest differences being found in the early stages of sleep,.