6. Exercise In the Morning Instead of at Night to Sleep Better
Many people argue over the best time to work out during the day. People who go for nighttime workouts say that it helps them fall asleep faster, while those who go for morning workouts say that it boosts metabolism. So who’s right? Actually, neither. The time of day doesn’t make a difference; the routine determines how well it works. Pick a time and stick with it. If you workout at random times of the day, your body isn’t getting into the habit of exercising, so it never knows what to prepare for. However, if you exercise at the same time every day, your body knows exactly when it’s going to happen and will prepare itself accordingly.